Date and Pomegranate Energy Balls. Remedies for anemia

 

Energy-packed snack balls filled with dates, pomegranate, and nuts to deliver iron, vitamin C, and other vital nutrients to help fight anemia.

• Ingredients:
  • 1 cup dates (iron-rich and naturally sweet)
  • 1/2 cup pomegranate seeds (high in vitamin C and folate)
  • 1/2 cup almonds or walnuts (contains iron and other essential nutrients)
  • 1 tbsp chia seeds or flax seeds (additional iron and omega-3s)
• Instructions: Blend all ingredients in a food processor until it forms a sticky mixture. Roll into small balls and refrigerate. Enjoy one or two daily as an iron-boosting snack.