Blackstrap Molasses Drink. Remedies for anemia

 

A warm, comforting drink rich in iron, magnesium, and B vitamins, ideal for helping to replenish iron levels naturally.

• Ingredients:
  • 1 tbsp blackstrap molasses (rich in iron, B vitamins, and magnesium)
  • 1 cup warm water or milk (plant-based or regular)
• Instructions: Stir molasses into warm water or milk and drink daily.

Vitamin C-Rich Snack with Iron-Rich Foods

• Combine high-vitamin C fruits (like oranges or bell peppers) with iron-rich snacks such as pumpkin seeds, almonds, or dried apricots. This combination boosts absorption.