Herbal Iron-Boosting Tea. Remedies for anemia

 

A gentle herbal tea combining nettle, dandelion, and yellow dock, known for their iron content, helping to support blood health and ease anemia symptoms.

• Ingredients:
  • 1 tsp nettle leaf (rich in iron and other minerals)
  • 1 tsp dandelion root or leaf (supports liver health, aiding in better absorption)
  • 1/2 tsp yellow dock root (a mild iron-rich herb)
  • 1 cup hot water
• Instructions: Steep herbs in hot water for 10-15 minutes, strain, and drink. You can add a bit of honey or lemon for taste.