Iron-Rich Smoothie. Remedies for anemia

 

A refreshing smoothie packed with spinach, citrus, and berries to provide a natural iron boost, enhanced by vitamin C for better absorption.

• Ingredients:
  • 1 cup spinach (high in iron and vitamin C for absorption)
  • 1/2 cup of fresh orange juice (vitamin C helps with iron absorption)
  • 1/2 cup of strawberries or blueberries
  • 1 banana (for natural sweetness and potassium)
  • 1 tbsp chia seeds (for additional iron)
• Instructions: Blend all ingredients together until smooth. Drink once a day.