Soothing Acid Reflux in Babies: Gentle Remedies from Home

 

When a baby arches their back, cries after feeding, or spits up frequently, it’s easy to feel helpless. Acid reflux—also known as infant GER (gastroesophageal reflux)—is common in newborns, especially during the first few months of life. While most cases are mild and resolve naturally, there are several safe, natural remedies that can help soothe symptoms and support your baby’s comfort.

🍼 1. Upright Feeding and Post-Meal Positioning

One of the simplest and most effective remedies is keeping your baby upright during and after feedings. Gravity helps keep stomach contents down and reduces the likelihood of reflux:

• Hold your baby at a 45-degree angle while feeding.

• After feeding, keep them upright for 20–30 minutes.

• Avoid laying them flat immediately after meals.

This small adjustment can significantly reduce spit-up and fussiness.

🛏️ 2. Adjust Sleep Position Safely

While babies should always sleep on their backs to reduce the risk of SIDS, slightly elevating the head of the crib mattress (never using pillows directly under the baby) can help minimize nighttime reflux. Use a firm wedge or incline under the mattress—not loose bedding.

🍵 3. Breastfeeding Adjustments or Formula Tweaks

If breastfeeding, consider:

• Shorter, more frequent feeds to reduce stomach pressure.

• Eliminating common irritants from your diet (like dairy, caffeine, or spicy foods) if your baby seems sensitive.

For formula-fed babies:

• Try gentle or anti-reflux formulas that are thicker and less likely to come back up.

• Avoid overfeeding—stick to recommended volumes and feeding intervals.

🌿 4. Natural Digestive Soothers

Some parents find relief using herbal remedies, but always consult a pediatrician first. Safe options may include:

• Chamomile tea (very diluted)—can be given in small amounts to help calm digestion.

• Fennel water—traditionally used to ease gas and colic.

• Probiotics—infant-safe strains may help balance gut flora and reduce reflux symptoms over time.

🤱 5. Burping Techniques and Feeding Rhythm

Frequent burping during and after feeding helps release trapped air and reduce pressure on the stomach:

• Burp your baby every 2–3 minutes during feeding.

• Use gentle pats and upright positions to encourage burping.

Also, avoid bouncing or vigorous movement right after meals.

🧘 6. Gentle Infant Massage

A light tummy massage in a clockwise motion can help stimulate digestion and reduce gas. Combine with bicycle leg movements to ease abdominal tension.

When to Seek Medical Advice

While most reflux is harmless and improves by 12–14 months, consult your pediatrician if your baby:

• Is losing weight or refusing feeds

• Has blood in spit-up or stool

• Cries excessively or seems in pain

• Shows signs of respiratory distress

Natural remedies can offer gentle, effective support for babies with reflux. With small adjustments and nurturing care, many infants find relief—and parents regain peace of mind.