Hot Flashes,Soy as a Natural Remedy

Menopause is a condition all women have to undergo in their life, but several of its accompanying symptoms, such as, hot flashes can be negated by the use of soy, which is natural remedy for hot flashes.

Among the prevalent complaints of women when they go through menopause is the feared hot flash. This symptom is the burning sensation from within, which wilts the sufferer and makes them want to lie in cold water even during night.

Till recently, it is believed that women across the world, irrespective of colour are prone to hot flashes, but a new study indicates that women from the Asian continent are less affected by hot flashes than western women. The reason, according to the study, is that a high incidence of 40-80 mg of soy isoflavones per day in Asian diets, when compared to 3 mg in western diets. Soy is regarded as the natural remedy for hot flashes.

Isoflavones are comparable to normal estrogen and are compounds that are in plenty in soy produce and are considered effective in defending against ill health. Their antioxidant property can enhance the immune system.

It must be made clear that isoflavone and estrogen differs completely and research implies that natural estrogen is a lot more potent. However, soy isoflavone can be similar to estrogen and is believed to be a natural remedy for hot flashes through menopause.

Isoflavones and isoflavon supplements were studied simultaneously and it was found that the naturally occurring soy products are superior and a natural remedy for hot flashes. The compound was also examined to find their capability to bring down cholesterol, augmenting dilation in blood vessels and bone health after menopause.

Almost all soy preparations are loaded with isoflavones. Studies estimate that hot flashes can be contained to a manageable degree if 40-60 mg of isoflavones is ingested every day.

Please keep in mind that hot flashes can only get subsided with continual ingestion of soy preparations and it may take up to a month for noticeable results. Further, it may not prove to be a success for several women, particularly those having acute hot flashes.

The health benefits of soy products as well as its use as natural remedy for hot flashes are substantiated by various studies on the subject. Vegetarians have been aware of its health giving ingredients like, protein, fiber and iron for long. The long term benefits of soy produce have come to light only recently.It appears that we are unravelling more mysteries of soy such as its being a natural remedy for hot flashes, in days to come.

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Herbal Remedies & Natural Ways to Fight the Flu

No one likes to get the flu, but thankfully there are many options for flu treatment at home.  Most of these options are quite natural and perfect for anyone suffering from a mild case of influenza.  Of course the first step in getting better is simply taking some time out and resting.  You should also stay home from work or school so that you don’t spread the illness to other people.

Flu Treatment at Home: Symptoms

Of course it does help to know what the symptoms of the flu are before you know whether you need treatment for it.

Here are the symptoms you may be experiencing if you have the flu:

• Fever
• Chills
• Runny nose
• Nasal congestion
• Fatigue
• Muscle aches
• Body aches
• Nausea
• Vomiting
• Diarrhea
• Sore throat

The flu will generally clear up by itself within seven days.  In the meantime, there are a number of home treatments for the flu that can help ease your symptoms.

Flu Treatment at Home: The Basics

Other than resting, the second most important thing is to make sure that you get plenty of fluids.  The flu can be very dehydrating, so you need to keep replacing those fluids so that your body can heal itself.  A humidifier can also help ease flu symptoms and keep your skin hydrated.  It can also keep the virus from spreading.

Another natural way to find relief and banish the flu faster is with heat.  You run a fever because that’s your body’s way of fighting off disease.  Try a contrast shower by alternating cold and hot water.  Just be sure that the hot water intervals last longer than the cold ones and rest afterward to let your body heal.

Other Home Treatments for the Flu

There are a number of herbal treatments and vitamins that can also help.  For that cough, try zinc throat drops, which not only sooth a sore throat, but also help give your immune system a boost.  In addition to zinc, these herbs can also help boost your immune system:

• Elderberry
• Echinacea
• Catnip
• Peppermint
• Sage
• Lemon

Taking garlic in capsule form can help slow down the growth of the flu virus, and vitamin C can increase your white blood cell count naturally so that your body can repair itself.

Make a tea for yourself to help soothe your sore throat and relief the symptoms without masking them in a way that just makes the disease last longer.  Try:

• One cup of water, boiling
• One teaspoon of bayberry bark
• On teaspoon of cayenne powder

Cat’s claw has been shown to shorten the length of the illness.  If you’re having trouble breathing because of nasal congestion, try a saline rinse, which will also get rid of disease-causing particles inside your nose.  Also try goldenseal, which is a natural antiviral agent.

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Home Remedies for Allergies

Honey: In case you choose to use honey as an anti-allergenic home remedy, the local variety will be most beneficial. Consume honey with teas, breads or just plain in small portions on a spoon. Local honey makes your body resistant to various types of pollens. Honey should never be cooked, since that destroys the beneficial qualities of this natural product. Always choose a pure form of honey, especially raw honey which hasn’t been heated or filtered, when you are trying it as a home remedy for allergies.

Ginger: Take a piece of freshly peeled and cut ginger root. Add boiling hot water over it. Wait for 5-10 minutes. Honey can also be used to add sweetness to it. This is very good as a decongestant and antihistamine. It has a direct effect on the anti-inflammatory processes of the human body, as it plays a pivotal role in dominating the platelet-activating factor.

Green Tea: This commonly used tea is an active antihistamine, so at least 1-2 cups a day with honey is very helpful. Japanese researchers have found a compound called Methylated Epigallocatechin Gallate in green tea, which inhibits the cell receptors included inactivating allergic responses. The researchers are presently scrutinizing the effect of the compound on rodents. However, it has been found that this compound plays a vital role in fighting against watery eyes, sneezing and cough, which are the basic symptoms of allergies.

Peppermint Tea: Consuming this tea helps to relieve congestion. If the weather is warm, you can make iced tea with it. It tastes better and also cures coughs and problems related to your sinuses. This is because the essential oils of peppermint tea are decongestant in nature, and by eliminating the mucus and buildup in your respiratory tracts, you also eliminate some of the irritants that have been caught there.

Chamomile Tea: Those who don’t have any  history of allergic responses to ragweed can have 2-3 cups of chamomile, with the addition of honey, to prevent allergies. Chamomile tea is a natural antihistamine.

Thyme: This is a variety of tea helpful in treating congestion. Thyme tea can be used for blocked up noses, coughs and sinus infections. Consume a single cup every day, but do not take more than that. Thyme can also be used in cooking for beneficial purposes that can clear up allergic symptoms as well.

Manage Pets Properly: When a person is allergic to animal fur or dander, it can be an uncomfortable way to live, particularly with children who love to roll around and play with their cat or dog. Frequent washing of your pet can be one way to reduce the dander build-up and prevent excessive fur from falling out around your home. Also, certain species are better than others in terms of allergens; some species are actually allergen-free!

Neti Pot: A neti pot is a small device that is growing in popularity. Basically, you can either buy a pre-made saline solution or mixture and then let the neti pot drain into your sinuses as a way to clear out all of the depositions, or you can make your own solution made from salt and baking soda in water. This little device is very helpful in clearing your sinuses and eliminating the feeling of congestion.

Wasabi: If you are one of the millions of people who suffer from hay fever every spring and autumn, then perhaps you need to add a little spice to your life, and wasabi is a great way to do it. Wasabi has been linked to a reduction in the symptoms of allergies, as well as normal colds and congestion. This is because allyl isothiocyanate is one of the main constituents of wasabi, and it increases mucus flow and stimulates the elimination of those depositions from your respiratory tract, taking allergens with them!

Steam Treatment: One of the simplest home remedies for relieving allergic reactions and symptoms issteam inhalation. Heat up a pot of water until it is boiling and then, once you turn the flame off, drape a towel over your head and the pot. Inhale the steam from the boiling water into your nose. This will help to clear the sinuses of any blockage, and relieve the tension in your respiratory tract that often happens when you are suffering from allergies.

Lime Juice: Lime juice is the best home remedy for any type of allergy, but it should not be taken by anyone who has a previous history of suffering from an allergy to citrus fruits. It is advisable to drink a glass of lukewarm water, mixed with honey and lime juice for a few months, particularly during “allergy season”, to prevent the effects of allergies from disrupting your life.

Oatmeal: If you suffer from hives due to allergies, oatmeal can be very helpful. Add a cup of boiling water to about one tablespoon of oatmeal. Allow it to sit for 30 minutes. Strain and apply the paste with cotton balls on the hives. Bug bites can also be relieved in this manner. You can refrigerate it to use more than once over the course of a few days. If you prefer a larger amount for full body relief, mix oatmeal with your bathwater for a very effective remedy.

Apple Cider Vinegar: If you have been bitten by bugs, or are suffering from hives or itching, apple cider vinegar can be very helpful. Mix it with a small portion of water and apply it on the affected area with the help of a cotton ball.  You can also use it in bathing, like with oatmeal, if you mix it with your bathwater.

Mono Diet of Fruits and Vegetables: In order to fight against allergies, it is advisable to start with a mono diet consisting of apples, carrots and grapes. The patient should keep adding a different vegetable or fruit after every week. It is necessary to supplement the mono diet with some protein in the third week. It is necessary to avoid food which is rich in alcohol, butter, as well as cheese, chicken, fish, and pickles.

Non-Allergenic Diet: Only consume fresh fruits, vegetables, seeds, and nuts, which are non-allergenic in nature. They will keep you healthy and fit and provide your body the strength to fight against any other allergies you might suffer from.

Hardwood Floors: Although not a remedy so much as a preventative medicine, many people with perennial allergy issues choose to get rid of carpet flooring, which is where allergens can build up and accumulate, only to be released when you walk on the area, lay down, or stir it up in some other way. Hardwood floors are far easier to clean and the allergens can be eliminated far more effectively.

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