Hot Flashes,Soy as a Natural Remedy

Menopause is a condition all women have to undergo in their life, but several of its accompanying symptoms, such as, hot flashes can be negated by the use of soy, which is natural remedy for hot flashes.

Among the prevalent complaints of women when they go through menopause is the feared hot flash. This symptom is the burning sensation from within, which wilts the sufferer and makes them want to lie in cold water even during night.

Till recently, it is believed that women across the world, irrespective of colour are prone to hot flashes, but a new study indicates that women from the Asian continent are less affected by hot flashes than western women. The reason, according to the study, is that a high incidence of 40-80 mg of soy isoflavones per day in Asian diets, when compared to 3 mg in western diets. Soy is regarded as the natural remedy for hot flashes.

Isoflavones are comparable to normal estrogen and are compounds that are in plenty in soy produce and are considered effective in defending against ill health. Their antioxidant property can enhance the immune system.

It must be made clear that isoflavone and estrogen differs completely and research implies that natural estrogen is a lot more potent. However, soy isoflavone can be similar to estrogen and is believed to be a natural remedy for hot flashes through menopause.

Isoflavones and isoflavon supplements were studied simultaneously and it was found that the naturally occurring soy products are superior and a natural remedy for hot flashes. The compound was also examined to find their capability to bring down cholesterol, augmenting dilation in blood vessels and bone health after menopause.

Almost all soy preparations are loaded with isoflavones. Studies estimate that hot flashes can be contained to a manageable degree if 40-60 mg of isoflavones is ingested every day.

Please keep in mind that hot flashes can only get subsided with continual ingestion of soy preparations and it may take up to a month for noticeable results. Further, it may not prove to be a success for several women, particularly those having acute hot flashes.

The health benefits of soy products as well as its use as natural remedy for hot flashes are substantiated by various studies on the subject. Vegetarians have been aware of its health giving ingredients like, protein, fiber and iron for long. The long term benefits of soy produce have come to light only recently.It appears that we are unravelling more mysteries of soy such as its being a natural remedy for hot flashes, in days to come.