Easy Fat-Burning Recipe

• Broccoli & Feta Omelet with Toast

  

  This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. 
  
  The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. 
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• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving:	390
Fat per serving:	19g
Saturated fat per serving:	6g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	23g
Carbohydrate per serving:	35g
Fiber per serving:	6g
Cholesterol per serving:	440mg
Sodium per serving:	550mg
Rs per serving:	1.8g

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• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
• 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

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Home remedies for allergies

1 - Honey is said to cure hay fever because the bee pollen in honey can desensitise your bodey to other pollens. Increasing honey in your daily dietary  intake should reduce hay fever symptoms significantly . The key here is to make sure you are using raw,local,unfiltered honey to see the best results.

Mix 2 tbsp of apple cider vinegar with 1 teaspoon honey into a glass of warm water and drank this three times a day . This  helps relieve symptoms and helps prevent allergy attacks as well .

2 - Tumeric honey super booster 
Take about 5 minutes to make and yields about 1/2 cup aproximatly8-10 servings. 

Ingredients:

1/4 cup local, raw honey 
1 teaspoon lemon zest
1 tablespoon ground tumeric 
2 tablespoon apple cider vinegar 
some ground pepper

Mix your ground tumeric in a small mixing bowl to loosen all clumps smooth into a fine powder. 
Then add in the honey , lemon zest and apple cider vinegar.Whisk or stir until smooth.Store it in air-tight container in the refrigerator for up to one week. 

To consume :

• As a warm tonic  mix 1 tablespoon with 12-16 ounces of warm water + sip

• As toast topping   2 teaspoon spread on top whole grain toast 

• In green drink   blend or stir in a tablespoon into your green smothie or juice 

• Down the hatch   1 large spoonful daily 

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Do you have problems with anemia? We have the solutions for you !

• Consume a ripe banana with 1 tbsp of honey  2 times a day .

• Eat a lot of green leafy vvegetables. 

• Drink a mixture of tomato and apple juice .

• Cup  beetroot juice, 1 cup of apple juice mixed with either sugar or honey once a day .

• Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the 

      morning 

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Natural remedies for Acne

1- Mix some fine oatmeal and natural youghurt into thick paste , apply it and let it dry . one must then wash the face with some lukewarm water and then pat dry it.


2- Cook about 2-3 tea bags then mix it with some dried basil for about 20 to 30 minutes .Apply it on the acne with the help of cotton ball

3- Prepare apaste with honey as well as cinnamon powder . Apply the paste while sleeping . then wash the face next morning .


4- Take some milk wich is not boiled, then mix it with gram flour which happens to be effective for washing acne on a daily basis. 

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Acidity

Symptoms:
stomach ache,nausea gas,bad breath ,and other symptoms

remedies:

LUKEWARM WATER
You have to drink every day a glass of lukewarm  water  before going to sleep ,and imediately after waking up in the morning 

Other remedies 

Boil three to five basil leaves in a cup of water and then when it is luke warm ,sip it frequently . you can sweeten this with honey
Buttermilk:

Drink plain buttermilk several times a day until you get relief . Mix in a litle black pepper or one teaspoon of ground coriander leaves for best results.

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