Home remedies for allergies

1 - Honey is said to cure hay fever because the bee pollen in honey can desensitise your bodey to other pollens. Increasing honey in your daily dietary  intake should reduce hay fever symptoms significantly . The key here is to make sure you are using raw,local,unfiltered honey to see the best results.

Mix 2 tbsp of apple cider vinegar with 1 teaspoon honey into a glass of warm water and drank this three times a day . This  helps relieve symptoms and helps prevent allergy attacks as well .

2 - Tumeric honey super booster 
Take about 5 minutes to make and yields about 1/2 cup aproximatly8-10 servings. 

Ingredients:

1/4 cup local, raw honey 
1 teaspoon lemon zest
1 tablespoon ground tumeric 
2 tablespoon apple cider vinegar 
some ground pepper

Mix your ground tumeric in a small mixing bowl to loosen all clumps smooth into a fine powder. 
Then add in the honey , lemon zest and apple cider vinegar.Whisk or stir until smooth.Store it in air-tight container in the refrigerator for up to one week. 

To consume :

• As a warm tonic  mix 1 tablespoon with 12-16 ounces of warm water + sip

• As toast topping   2 teaspoon spread on top whole grain toast 

• In green drink   blend or stir in a tablespoon into your green smothie or juice 

• Down the hatch   1 large spoonful daily