Nov 8, 2016

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Easy Fat-Burning Recipe

11:17 AM    

  • Broccoli & Feta Omelet with Toast

    This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. 

    The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. 


  • Prep Time: 
  • Cook Time: 
  • Yield: 1 serving (1 omelet and 2 pieces toast)

    • Nutritional Information

    Calories per serving:390
    Fat per serving:19g
    Saturated fat per serving:6g
    Monounsaturated fat per serving:5g
    Polyunsaturated fat per serving:2g
    Protein per serving:23g
    Carbohydrate per serving:35g
    Fiber per serving:6g
    Cholesterol per serving:440mg
    Sodium per serving:550mg
    Rs per serving:1.8g

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation



1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.