Home Remedies for Backache

1. Ginger

Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

ginger tea for backache

• Apply some ginger paste on the affected area, followed by eucalyptus oil.
• Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
• You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.

2. Basil Leaves

Basil leaves can also come to your rescue when suffering from a backache.

basil tea for backache

• Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
• Let it cool to room temperature and then add a pinch of salt.
• For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.