1. Fish Oil
Being rich in omega-3 fatty acids, fish oil can help in the treatment of bipolar disorder. Its EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) content is essential for hormone production and nerve tissue health. Fish oil improves the functionality of brain and helps overcome depression.
- So, take fish oil supplements. For proper dosage, consult your doctor. Also, you can regularly eat fatty fish such as albacore tuna, mackerel, salmon, herring and trout which are rich in omega-3 fatty acids.
2. Brahmi
Brahmi, also known as bacopa, is another useful herb for bipolar disorder because it works as a mild stimulant as well as sedative. It also helps enhance memory and relieves mental strain.
- Drink a few teaspoons of juice extracted from brahmi leaves daily for several weeks. Another option is consume brahmi ghee prepared by frying brahmi leaves in clarified butter (ghee).
- Alternatively, take this herb in supplement form. For proper dosage, consult your doctor.
- An invigorating head massage with brahmi oil is also beneficial.
