1. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.
indigestion home remedy acv
- Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.
- Mix in one teaspoon of raw honey.
- Drink this solution two to three times a day for quick relief.
2. Fennel Seeds
Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.
- Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.
- Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.
- Another option is to simply chew a spoonful of fennel seeds for symptom relief.
