Home Remedies for Keratosis Pilaris (Bumps on the Skin)

1. Apple Cider Vinegar

Apple cider vinegar is great for keratosis pilaris bumps as its astringent properties help unclog the skin pores. It is also good for your overall health.

• Mix equal parts of organic apple cider vinegar and water. Apply it on the affected area, leave it on for a few minutes and then wash it off. Repeat a few times daily until you are satisfied with the results. If the solution is too strong for your skin, you can dilute it further by adding more water.
• Another option is to mix one-half cup each of apple cider vinegar and coconut oil. Add one tablespoon of soy lecithin. Use this ointment on the affected skin daily.
• You can also add one teaspoon of raw, unfiltered apple cider vinegar to a glass of water and drink it once or twice a day.

2. Coconut Oil

Pure, virgin coconut oil is another effective home remedy for keratosis pilaris because of its moisturizing properties. Plus, it promotes glowing skin and provides anti-inflammatory and antimicrobial benefits.

• Apply coconut oil on your skin several times a day, especially after bathing when your skin is still moist to help retain the moisture.
• Eat one teaspoon of coconut oil daily. You can gradually increase the amount to up to three tablespoons per day.
• You can also create a homemade scrub by mixing one part each of white sugar and brown sugar, two parts of coconut oil and one or two teaspoons of honey. Gently rub the mixture on your skin to exfoliate, wash it off and then moisturize your skin. Use it once or twice a week.