1. Turmeric
The active ingredient curcumin in turmeric has been found to be effective in the prevention as well as treatment of inflammatory autoimmune diseases including lupus.
According to a 2012 study published in the Journal of Renal Nutrition, turmeric can help reduce proteinuria, hematuria and systolic blood pressure in patients suffering from relapsing or refractory lupus nephritis.
Turmeric milk remedy for lupus
- Use turmeric in your daily diet. Drinking turmeric milk is a great option. To prepare it, add 1 teaspoon of turmeric powder to 1 cup of milk and boil it. Sweeten it with a little raw honey and drink it once or twice daily.
- Another option is to take this herb in supplement form after consulting your doctor. The general recommendation is 400 to 600 mg, 3 times a day.
Note: Turmeric may not be suitable for those suffering from gallbladder problems. Plus, it may act like a blood-thinner.
2. Ginger
Ginger is another wonder spice useful in treating lupus with arthritic symptoms. It has potent antioxidant and anti-inflammatory properties that help relieve joint pain and swelling.
- Include ginger in your diet by using it in your cooking. You can also juice a 1-inch piece of fresh ginger root and add it to fresh fruit and vegetable juices.
- Another option is to take ginger supplements. For proper dosage and suitability, consult your doctor.
