1. Lemon
The natural calming effect of lemon is a great way to reduce nausea.
morning sickness home remedies
- If you are feeling nauseous, mix one teaspoon each of lemon juice and mint juice with one-half teaspoon of ginger juice and one tablespoon of honey. Have this mixture two to three times a day.
- Alternatively, you can mix one teaspoon each of lemon juice and mint with some sugar. Consume it three times a day.
- Squeeze a fresh lemon and mix the juice with a glass of water. Drink it every morning to prevent nausea.
- Also, you can simply take a bite of fresh-cut lemon or chew lemon-flavored candy. Even smelling fresh lemon peels can ease morning sickness symptoms.
2. Ginger
Ginger root contains chemicals called gingerols and shogaols that can give relief from nausea and vomiting.
morning sickness home remedy
- Add five to six drops of ginger juice in a teaspoon of honey. Consume this mixture slowly when you wake up in the morning.
- Alternatively, boil some grated ginger in water until the water is reduced by half. Let it cool and then add some honey. Drink it daily in the morning.
- You can make ginger tea by adding one-half teaspoon of powdered ginger to a cup of boiling water. Let it steep for 10 minutes and then strain it. Sip the tea slowly. Pregnant women must not drink this tea more than three times daily.
- Sucking a small piece of ginger or chewing a ginger candy can also give quick relief from nausea.
