Home Remedies for Muscle Cramps

1. Cold Compress

After the initial heat treatment or after the pain has improved, use a cold compress on the sore muscles to provide complete relief from a muscle cramp.

• The cold temperature will numb the pain, reduce inflammation and allow the affected muscle to relax. Plus, once the cramp is gone, a cold compress will help reduce soreness by constricting the blood vessels.
• Wrap a handful of ice cubes in a thin towel and put it on the affected area for about 15 minutes at a time. Repeat every two hours for one to two days.
• Another option is to take a cold shower as needed to relax sore muscles.

2. Epsom Salt

Epsom salt can also be used to treat muscle cramps. The magnesium in Epsom salt promotes muscle relaxation and healing.

• Fill your bathtub with warm water.
• Add two cups of Epsom salt and stir it thoroughly.
• Soak in this bath for 20 minutes.
• Usually, taking this bath once will take care of the problem. However, if required you can repeat this remedy the next day.

Note: Epsom salt must not be used by those suffering from heart problems, high blood pressure or diabetes.