Home Remedies for Sleep Apnea

1. Honey

Honey is useful in treating sleep apnea. Its anti-inflammatory properties help reduce swelling around the throat area that can obstruct airways. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of sleep apnea.

Honey also promotes sleep and relaxation. Moreover, it helps maintain healthy body weight and prevent obesity. Losing weight is an important step for the treatment of sleep apnea.

• Add 1 tablespoon of raw honey to a glass of warm water and drink it daily before going to bed.
• Another option is to mix 1 teaspoon each of honey and black pepper powder in a glass of warm water. Sip it slowly before going to bed.
• To lose weight, drink a glass of warm water with 1 tablespoon of honey and the juice of ½ lemon on an empty stomach daily in the morning.

2. Chamomile

Another effective herbal treatment for sleep apnea is chamomile. The herb contains chemical compounds that can relax muscles and nerves, cause sedation and promote sleepiness. In addition, its anti-inflammatory effects can help get rid of obstruction of the airways that cause snoring.

• Add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 5 minutes. Strain, then add a little honey and a pinch of cinnamon powder. Drink this tea 1 hour before going to bed daily.
• You can also prepare a massage oil with one part chamomile oil and two parts olive oil. Massage your neck with this oil a few times daily.