1. Oil Massage
According to naturopathic practitioners, massaging your body can help you sleep better. Massaging with warm coconut oil or mustard oil will improve blood circulation and relax the nerves to help you sleep soundly.
- Slightly warm some coconut oil or mustard oil.
- Rub the warm oil on your neck, shoulders, back and the bottom of your feet.
- Massage the body parts in circular motions for five to 10 minutes.
- Follow this remedy daily before going to bed.
2. Epsom Salt Bath
Naturopathic practitioners recommend Epsom salt baths one to two hours before bedtime to enjoy sound sleep. The magnesium sulfate in Epsom salt helps soothe sore muscles and calm the nerves, in turn easing you into better sleep.
- Add one-half cup of Epsom salt to warm bath water.
- Stir for a few minutes so that the salt dissolves properly in the water.
- Soak in this bath for about 20 minutes.
- Follow this remedy a few times a week one hour before going to bed.
