1. Turmeric
Turmeric contains a substance called curcumin that suppresses inflammation-boosting enzymes in autoimmune diseases like arthritis, Crohn’s disease and ulcerative colitis.
In a 2005 study published in Digestive Diseases and Sciences, 5 patients with Crohn’s disease and 5 patients with ulcerative colitis consumed pure curcumin doses.
Colitis patients showed reduced dependence on medication. Crohn’s disease patients showed reduced intensity of the disease.
- Boil 1 cup of milk and add ½ teaspoon of turmeric powder in it. Allow it to simmer for a few minutes. Drink this daily before bed.
- Alternatively, take 500 mg turmeric supplements 3 times daily. However, consult your doctor first.
- Additionally, add turmeric in your meals.
2. Ginger
The anti-inflammatory properties in ginger can also help in dealing with autoimmune diseases. It helps reduce inflammation which is a common problem in autoimmune diseases.
- Heat 1 to 1½ cup of water and 1 teaspoon of grated ginger or ginger slices to it. Let it simmer for 5 to 10 minutes. Strain it and add lemon juice and honey for taste. Drink this tea 2 or 3 times a day.
- Also, add ginger in your cooking.
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