1. Garlic
Garlic is one of the most effective home remedies for chest pain. According to a 2006 study published in the Journal of Nutrition, regular consumption of garlic can prevent and delay cardiovascular disease.
It can lower high cholesterol and prevent plaque buildup on the arterial walls, which in turn improves the flow of oxygen-rich blood to your heart.
- Add ½ teaspoon of garlic juice to a cup of hot water and drink it.
- As a preventive measure, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.
2. Ginger
Ginger is another proven home remedy for chest pain. Gingerol, a chemical compound in ginger, helps reduce cholesterol levels. Being an antioxidant, it also protects the blood vessels from damage from cholesterol.
- When suffering from chest pain, drink a cup of ginger tea. To make the tea, add 1 tablespoon of grated ginger to a cup of hot water. Cover and steep for 5 minutes, then strain it.
- For cardiovascular health, eat a small piece of raw ginger on an empty stomach daily.
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