1. Exercise
Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.
- Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.
- Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more.
- Always wear a supportive or sports bra while exercising.
2. Ice Massage
Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.
- Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only.
- Dry the breasts with a soft towel and immediately put on a proper fitting bra.
- Stay in a reclining position for 30 minutes.
- Do this at regular intervals throughout the day.
Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.
