Home Remedies for Heavy Menstrual Bleeding

1. Cold Compress

If you are experiencing heavy menstrual bleeding, try using a cold compress. The cold temperature will cause vasoconstriction, which means constriction of the blood vessels. This will help reduce the flow of blood as well as pain in the lower abdomen.

• Put a few ice cubes in a thin towel and tie it properly.
• Place it over your abdomen for 15 to 20 minutes.
• Lie down for some time and try to relax.
• If needed, repeat the remedy every 4 hours for as long as the symptoms continue.
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2. Blackstrap Molasses

Blackstrap molasses is another effective remedy to control heavy bleeding. Being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain.

• Add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily.
• Another option is to add ½ tablespoon of blackstrap molasses to a glass of lemongrass tea. Drink it once in the morning and once at night before going to bed.

Follow either of these remedies for a few months to notice improvement in your condition.