1. Pomegranate
Pomegranate boosts fertility in women by increasing blood flow to the uterus and thickening the uterine lining. It even helps the healthy development of the fetus. In addition, it helps boost sperm quality in men.
- Make fine powders of pomegranate seeds and bark. Mix them in equal quantities and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for several weeks to boost your fertility level.
- Drink a glass of pomegranate juice daily.
2. Olive Oil
When undergoing infertility treatment, olive oil is a good remedy to increase your chance of getting pregnant. Intake of monounsaturated fat present in olive oil is associated with reproductive health.
- According to a 2010 study presented at the annual meeting of ESHRE (European Society of Human Reproduction and Embryology), researchers found that higher intake of monounsaturated fat, the main fat in olive oil, was related to higher odds of live birth in women having in vitro fertilization (IVF).
- Eat 1 to 2 tablespoons of extra-virgin olive oil daily to boost fertility.
- You can also use extra-virgin olive oil for cooking and for making healthy salad dressings or dips.
