1. Warm and Cold Compresses
Warm and cold compresses can provide quick relief for sore, swollen gums as they help reduce pain and swelling. You need to hold the compresses against your face, not directly on the swollen gums.
warm and cold compresses to Reduce Gum Swelling
- Soak a clean cloth in warm water and wring out the excess liquid.
- Hold the cloth against your face for 5 minutes.
- Next, wrap a bag of frozen peas in a thin towel and hold it against your face until the area becomes slightly numb.
- Repeat the cycle 2 or 3 more times.
- Use this remedy as needed.
2. Salt Water
Salt is another effective remedy for swollen gums. It inhibits growth of bacteria in the mouth and prevents infections that may contribute to several oral health issues.
salt water to reduce gum swelling
- After brushing your teeth with a soft-bristle toothbrush, gently rub your gums with salt for a few seconds. Rinse it off with warm water. Do this once daily. After your gums are healthy again, do this 3 times a week to prevent recurrence.
- Another option is to add ½ to 1 teaspoon of salt to a glass of lukewarm water and use it to rinse your mouth twice daily until the swelling subsides.
