1. Exercises
Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger.
Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer.
You can watch this video to learn more about the exercises in detail:
2. Massage
According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts.
- Rub the oil between your palms for two to three minutes to generate heat.
- Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction.
- Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed.
- Follow this remedy twice daily for one or two months to get positive results.
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