1. Garlic
Garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. A small study, Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.
- Chew three to four cloves of garlic daily.
- Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.
- Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.
2. Almonds
Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper.
- Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.
- Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed.
Try either of these remedies for one month to notice a difference in your condition.
