1. Maca Root
Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.
- Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.
2. Ashwagandha
A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.
- Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.
- Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
- Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.
