1. Garlic
Several studies have found garlic to be beneficial for conditions like high blood pressure, high cholesterol and coronary heart disease. It helps slow the development of atherosclerosis or hardening of the arteries. Plus, garlic improves circulation and has antithrombotic and antiplatelet aggregatory effects.
Eat one or two freshly crushed garlic cloves daily. If you find the taste too strong, drink a glass of milk after eating the garlic.
Alternatively, you can take garlic supplements. The general recommendation is 600 to 1,200 mg of garlic extract divided into three equal doses per day.
Alternatively, you can take garlic supplements. The general recommendation is 600 to 1,200 mg of garlic extract divided into three equal doses per day.
Note: Garlic may interfere with certain medications due to its blood-thinning properties. Consult your doctor before taking this herb.
2. Hawthorn
In western herbalism, hawthorn is a well-known herb for heart conditions because it is excellent for the cardiovascular system. It helps increase blood flow to the heart and improves cardiac muscle contractions, thus leading to a stronger pumping action.
It also helps increase cardiac performance and output, and reduces the heart’s workload. Plus, it has an anti-arrhythmic effect that helps steady the heartbeat.
You can take this herb in supplement form by way of an extract standardized to contain about 2 to 3 percent flavonoids. The general dosage is 300 to 600 mg three times daily. Follow this natural treatment for several weeks to a few months.
Note: Though this herb is safe to use, consult your doctor before taking this or any other herbal remedy.
