1. Ginger
Ginger is one of the best home remedies for nausea. Researchers believe that active components like volatile oils and pungent phenol compounds present in ginger root influence the nervous system, stomach and intestines, which in turn helps reduce nausea. Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.
nausea home remedy using ginger
- Add one teaspoon of grated ginger root to a cup of boiling water, cover and let it simmer for 5 to 10 minutes. Strain and add some honey and lemon juice for taste. Drink it while it is still warm. Do not drink more than three cups of ginger tea in a day.
- Alternatively, mix one-half teaspoon of ginger juice, one tablespoon of honey and one teaspoon each of fresh lemon juice and mint juice. Have this every few hours until you feel better.
- You can also nibble on a piece of raw ginger or try a ginger candy or ginger pickle to alleviate nausea symptoms.
Note: If you are taking prescribed anti-coagulant drugs, aspirin or other similar medicines, avoid ginger remedies.
2. Peppermint
Peppermint has a calming effect on the lining of the stomach that helps get rid of nausea. Peppermint’s antispasmodic properties also help prevent cramping and nausea. According to a 1997 study at Liverpool University in England, peppermint can effectively relieve post-operative nausea.
- Put one teaspoon of dried peppermint leaves in a cup. Pour hot water over it. Cover and steep for three to five minutes. Add one teaspoon of honey. Sip the tea while it is still warm. This herbal tea is highly beneficial for nausea due to intestinal cramping.
- You can also place a drop or two of peppermint oil on a tissue and inhale the scent, taking deep breaths. This will help you feel better within a few minutes.
