1. Bananas
Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood.
Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.
To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.
To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.
2. Almonds
Almonds are packed with vitamin E that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people.
- Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins.
- Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.
