Home Remedies for Chest Congestion

1. Salt Water

Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

chest congestion remedy

• Add 1 teaspoon of salt to a glass of warm water.
• Mix well until the salt is dissolved thoroughly.
• Gargle with it 2 or 3 times daily until your congestion clears.

2. Steam

Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

• Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.
• You can also take a hot shower and breathe in the steam vapors for 5 minutes.

Follow either of these remedies 2 or 3 times daily until the congestion goes away.

Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.