1. Apple Cider Vinegar
Apple cider vinegar is a great remedy for treating heel spurs. It helps pull out excess calcium from the area of a heel spur, provides pain relief and reduces inflammation.
- Cut out a piece of towel in the shape of your foot and submerge it in apple cider vinegar. Place the soaked towel in your shoe and wear it. Make sure to keep the towel moist throughout the day. Follow this treatment for at least a week.
- Alternatively, warm ½ cup of apple cider vinegar in a pan and pour it into a small tub filled with warm water. Soak your feet in the tub for 5 to 10 minutes, 2 times daily for 1 or 2 weeks.
- You can also mix 1 tablespoon each of raw, unfiltered apple cider vinegar and honey in a glass of warm water. Drink it twice a day for 1 or 2 weeks.
2. Ice Pack
Ice can be used to reduce pain and control the inflammation and swelling associated with heel spurs. It will also help relax the muscles.
- Freeze a bottle of water.
- Roll it under your foot for 10 to 15 minutes.
- Do this as soon as you feel pain after a day of rigorous activity.
Note: Do not apply the ice directly to the skin to avoid frostbite
