1. Ginger
Ginger is an excellent natural remedy for menstrual problems, including cramps, PMS and irregular menstruation. A study published in the journal International Scholarly Research Notices found ginger to be effective in reducing the severity of PMS symptoms.
home remedy for premenstrual syndrome
- Add 1 teaspoon of grated ginger to a cup of boiling water.
- Let it simmer for a few minutes.
- Strain and add honey to taste.
- Drink 2 or 3 cups of this ginger tea daily, at least for a week before your period.
Note: If you have problems with gallstones, consult your doctor before using ginger as a remedy.
2. Chasteberry
Chasteberry, also called vitex, regulates the endocrine system and the synthesis of hormones. It suppresses the release of prolactin, a hormone that is believed to be a contributing factor in PMS symptoms. It also helps treat irregular menstruation.
- Take 400 mg of standard extract of this herb daily.
- Alternatively, take 10:1 chasteberry extract, 100 mg twice a day.
- Another option is to take 40 drops of vitex tincture daily.
Follow any of these remedies for at least a few months. As with all supplements, consult a doctor first.
Note: This herb may interfere with drugs that affect the pituitary gland
