Home Remedies for Sciatic Nerve Pain

1. Hot or Cold Compresses

Using hot or cold compresses can help relieve sciatica pain and inflammation. Heat treatment relaxes tense muscles that may be compressing the sciatic nerve.

hot and cold compresses for sciatica

Cold treatment reduces swelling around the nerve and also numbs the pain.

You can also alternate heat and cold, starting with the hot compress and ending with the cold compress. When using heat, use moist heat like a steamed towel as it is more effective.

• Place a hot or cold pack on the affected area for 15 to 20 minutes.
• Do this every few hours until you get relief.

Note: Do not use cold compresses if you have circulatory 
problems.

2. Turmeric

Turmeric is another effective natural remedy for sciatica because of its anti-inflammatory properties. It contains a compound called curcumin that helps reduce nerve pain and inflammation.

• Add 1 teaspoon of turmeric to 1 cup of milk. You can also add a small cinnamon stick. Boil the solution. Sweeten this healthy drink with honey and drink it once or twice daily until you see improvement.
• Another option is to take 250 to 500 mg turmeric supplements 3 times a day for several weeks. Consult your doctor first.

Note: Turmeric may not be suitable for those taking blood thinners or diabetes medications. Those suffering from gallstones should also avoid it.




Ho