1. Salt
Salt is the best remedy to treat a white-coated tongue. The coarse nature of salt will work as a natural tongue scraper to remove debris and dead cells. Plus, its antiseptic property will help kill bacteria that may cause bad breath.
- Sprinkle some salt on your white tongue and scrub gently with a toothbrush for a minute. Then rinse thoroughly with warm water. Repeat twice daily and you will surely get the results you want in a week.
- Also, mix 1 teaspoon of salt in a glass of warm water. Gargle with this salt water thoroughly and then spit it out. Repeat several times a day until you are satisfied with the results.
2. Probiotics
Probiotics are a good remedy for a white-coated tongue caused by the growth of candida fungus. Probiotics contain L. acidophilus and B. lactis cultures, which help control the growth of bacteria and fungi in the mouth.
- Mix the powder of one probiotics capsule with a little water. Brush your teeth as usual and then use the solution as a mouthwash, swishing and swallowing. Then drink a glass of water. Repeat this treatment once daily for a week.
- Also include yogurt with live cultures in your diet.
- Alternatively, take probiotic supplements at least 3 times a day.
