Top Natural Health Remedies for Children

1. Honey for the Common Cold

The common cold is caused by different types of viruses. Symptoms include a runny or stuffy nose, coughing, sneezing, fever, sore throat, itching eyes, mild body aches and a general feeling of illness.

• For children suffering from the common cold, raw honey is a good remedy due to its antimicrobial properties. It also helps reduce nighttime coughing and improves sleep. Mix together 2 teaspoons of raw honey and 1 teaspoon of lemon juice. Give it to your child 3 or 4 times a day for a few days.
• In case of fever, do not forget to give your child a sponge bath to help reduce body temperature. Also, give your child homemade chicken soup to boost immunity.

Note: Do not give honey to children under age 1 as it can cause infant botulism.

2. Ginger for Asthma

Asthma in children is steadily increasing. It is a lung disease with typical symptoms being wheezing, coughing, tightness around the chest and shortness of breath. The condition can be triggered by allergies, air pollution, respiratory infections and a humid climate.

• Ginger is a time-honored natural treatment for asthma. Its anti-inflammatory property helps reduce airway inflammation and inhibit airway contraction.
• Mix together equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day. You can also give your child ginger candies.
• Ginger candies can also help ease the symptoms.