Asparagus and tomato frittata breakfast

A savory  layered egg dish with  asparagus tomatoes and parmesan.       Time.    30 min.   Servings 4.     Nutritional.         calories: 158 fat: 5g carb: 15g protein: 13g Ingredients.        cooking spray  2 fresh tomatoes , thinly sliced  1/2 lb asparagus...

Read More

Ambrosia breakfast

A sweet mixture of orange , grapefruit, strawberry, and kiwi.  Time 60 min.  Servings 18.    Nutritional. calories: 60 fat: 1g carb:19g protein: 1g        Ingredients.         3 medium oranges 2 medium grapefruit , or pink grapefruit 2 cup fresh strawberries , halved 2 medium kiwi, peeled , cut...

Read More

Antipasto pizza Lunch

Two italian favorites made into one great meal, pizza crust topped with antipasto  Time 25 min    Servings 6 Nutritional.     calories: 229 fat: 4g carb:27g protein: 5g Ingredients.         10 oz ready to heat low carb pizza crust  2 cups iceberg lettuce, shredded  1 fresh tomato , seeded and chopped  1/2...

Read More

Almond and blueberry pancakes

Breakfast  Moist pancakes with almonds and fresh blueberries.      Time 15 min.  Servings. 8.  Nutritional.           calories: 110 fat: 4g carb: 20g protein: 6g                Ingredients.         1/2 cup white whole wheat flour 3/4 cup whole wheat...

Read More

11 Foods that Cleanse the Liver Naturally

Liver is one of the busiest organ in the human body. It works tirelessly to detoxify blood, produce the bile needed for the digestion of fat, and also store essential vitamins, minerals and iron.  The liver also makes proteins important for blood clotting and other functions. Liver serves as the body’s primary site of detoxification, metabolizing harmful external substances...

Read More

Home remedies for abscess

Compress: Soak a wash clith or gauze in one cup of hot water and 2 tablespoon of epsom salt. Apply this compress three times a day for 10 to 15 minutes to help relieve the infecti...

Read More