1. Fenugreek Seeds
Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea. Fenugreek seeds will bulk up your stool and thereby significantly improve the severity and discomfort of diarrhea.
Swallow one teaspoon of fenugreek seeds along with one tablespoon of yogurt.
Another option is to mix one teaspoon of fenugreek seeds and one tablespoon of roasted cumin seeds in two tablespoons of yogurt. Eat it two or three times a day.
Another option is to mix one teaspoon of fenugreek seeds and one tablespoon of roasted cumin seeds in two tablespoons of yogurt. Eat it two or three times a day.
NOTE: Remedies with fenugreek seeds are not suitable for small children suffering from acute or chronic diarrhea.
2. Ginger
As ginger is simply good for your overall digestive health, it is always a good option for treating diarrhea.
diarrhea home remedy
- Mix one teaspoon each of dried ginger powder, cumin powder, cinnamon powder, and honey. Consume it three times a day.
- You can use dry ginger or fresh ginger to make a cup of ginger tea as well. Drinking ginger tea two or three times a day will help ease cramps and abdominal pain that sometimes accompany diarrhea.
- Another option is to mix equal amounts of ginger juice and lemon juice and add some crushed pepper to it. Have this solution at least three times a day to get rid of diarrhea quickly.
- You can also take ginger in capsule form or try foods such as gingersnap cookies, gingerbread, or ginger ale.
NOTE: Those suffering from high blood pressure should not use ginger remedies for diarrhea.
