fighting stress and mental illness

How to fight stress and mental illness 1 - Avoid stress  Studies show that men who get angry quickly or show visible signs of boredom as a response to stress are about three times more affected by the risk of developing various diseases heart, compared to men who present with lower anger response to stress. They increase the risk of them about 6 times to suffer a heart attack after 55-year-old age. One possible explanation has to do with the relationship between anger and high blood pressure, which together add to the stress level of an individual.

2 - Try to be optimistic
optimistic people have the opportunity to reduce the risk of death by 50 percent compared to those who are mired in pessimism. Individuals who see life with a positive overview are less stressed, too busy with work that fill with harmony, are quiet and healthy. So stay away from stress and mental illness.

3 - Make an active life
active life will keep away the stress, troubles and worries of everyday life, and not t'j)) - leave the trail to judge yourself for everything that happens. Nature and society are the best allies of a healthy life.

4 - only laugh and laugh
Laughter reduces the level that promote stress hormones like adrenaline and cortisol. When you remove the stress, feel better, happy and calm. A depressed person reads in the face, it is played often. So laugh helps first appearance, prevents wrinkles and helps to avoid persistent stressful situations.

5 - Happy Marriage
A happy marriage means less stress, more conversation and tranquility. These all lead a healthy life without worries. Happy marriage excludes stress and lingering problems.

6 - Avoid stress
Stress causes high level of cortisol, insomnia and weakens the immune system. Stress kills more people in the world than anything else. Constantly under stress conditions negatively affect your health, affecting the heart, blood circulation, immune system, etc..

7 - Ponder
the most powerful way to combat stress and to provide a quieter life is meditation. It clears the mind of bad thoughts and allows to focus on tranquility. Meditation is a technique that is practiced in different countries of the world in the field of psychology.

Expert advice to avoid mental problems 1 - The brain is plastic, and if it does not stimulate, can lose 2 - You have to deal with physical and mental your gym 3 - brain must be kept alive by stimulating his cognitive abilities 4 - Stress has many negative consequences on brain 5-routine and daily habits put to sleep the brain 6 - strength of mind depends on the body, always practice a physical activity measured 8 - Fat does not make good body or mind 9 - social isolation is detrimental to mental health.