Home Remedies for Multiple Sclerosis

1. Apple Cider Vinegar

Apple cider vinegar is beneficial for your health when you are suffering from MS. Its acetic acid content helps your body absorb more vitamins and minerals from the food you eat. It helps keep the body healthy and control infections that may trigger MS flares.

• Add 2 tablespoons of apple cider vinegar to a glass of water.
• Mix in a little honey.
• Drink this 2 times a day for a few days.

2. Ginger

Ginger can also help you deal with many symptoms of MS. Moreover, it plays a substantial role in guarding against brain oxidative stress and neurological diseases. This means regular use of ginger may even prevent MS.

• Drink up to 3 cups of ginger tea daily. Add 1 teaspoon of freshly grated ginger root to boiling water and steep for a few minutes. Strain and add honey.
• You can also add freshly grated ginger to salad dressings and marinades.
  
  
  
  
  
  

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Home Remedies for Sciatic Nerve Pain

1. Hot or Cold Compresses

Using hot or cold compresses can help relieve sciatica pain and inflammation. Heat treatment relaxes tense muscles that may be compressing the sciatic nerve.

hot and cold compresses for sciatica

Cold treatment reduces swelling around the nerve and also numbs the pain.

You can also alternate heat and cold, starting with the hot compress and ending with the cold compress. When using heat, use moist heat like a steamed towel as it is more effective.

• Place a hot or cold pack on the affected area for 15 to 20 minutes.
• Do this every few hours until you get relief.

Note: Do not use cold compresses if you have circulatory 
problems.

2. Turmeric

Turmeric is another effective natural remedy for sciatica because of its anti-inflammatory properties. It contains a compound called curcumin that helps reduce nerve pain and inflammation.

• Add 1 teaspoon of turmeric to 1 cup of milk. You can also add a small cinnamon stick. Boil the solution. Sweeten this healthy drink with honey and drink it once or twice daily until you see improvement.
• Another option is to take 250 to 500 mg turmeric supplements 3 times a day for several weeks. Consult your doctor first.

Note: Turmeric may not be suitable for those taking blood thinners or diabetes medications. Those suffering from gallstones should also avoid it.




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Home Remedies for Gastritis

1. Carom Seeds

Carom seeds are a natural antacid that is beneficial for gastritis. They provide relief to the stomach’s mucous membrane from acidity and hyperacidity. Carom seeds can also treat indigestion, nausea and bloating.
Gastritis home remedy using Carom Seeds

Carom Seeds Home Remedy to Get Relief from Gastritis

• Mix together 1 teaspoon each of carom seeds and dried ginger with a little bit of black salt. Take 1 teaspoon of this mixture with a glass of warm water 3 times a day.
• Another option is to add 1 teaspoon of carom seeds powder and ½ teaspoon of black salt to a glass of buttermilk. Drink it 2 times a day.
• You can also boil 2 cups of water with 4 teaspoons of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day.

Follow any of these remedies until the gastritis symptoms go away.

2. Ginger

Ginger can also effectively treat gastritis due to its anti-inflammatory and antibacterial properties. It can reduce inflammation and treat the infection as well as alleviate symptoms like stomach pain, gas, indigestion, nausea and bloating.

• Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week.
• Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week.
• You can even chew a small piece of fresh ginger root or take ginger capsules to treat gastritis.

Note: Ginger may interfere with blood-thinning and high blood pressure medications

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Home Remedies for Numbness in Hands and Feet

1. Warm Compress

The first thing you need to do is apply a warm compress on the affected area. It will help increase blood supply to the numb area. Moreover, it will relax the muscles and nerves in the area.

• Dip a washcloth in warm water.
• Wring out the excess, then place it on the affected area for 5 to 7 minutes.
• Repeat several times until the numbness is gone.

You can also enjoy a warm shower or use a heating pad to alleviate discomfort.

2. Massage

Massaging your hands and feet when numbness occurs is another easy way to deal with this problem. It increases blood circulation, which in turn lessens numbness. Moreover, it helps stimulate the nerves and muscles, thereby improving their overall functioning.

• Put some warm olive, coconut or mustard oil on your palm.
• Apply it on the numb area.
• Massage in circular motions with firm fingers for at least 5 minutes.
• Repeat as needed.
  
  
  
  
  
  

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Home Remedies for Periodontitis (Pyorrhea)

1. Salt

salt remedy to treat pyorrhea

The antiseptic and antibacterial properties of salt can take care of the bacteria that causes periodontitis. Plus, it can reduce inflammation and pain.

• Add 2 teaspoons of salt to a glass of lukewarm water. Swish a mouthful of this solution around in your mouth for 1 minute. Spit and do it again. Follow this treatment 2 or 3 times a day.
• Another option is to mix a pinch of salt and a little mustard oil to make a paste. After brushing your teeth, rub this mixture on the gums and leave it on for 5 minutes. Then, rinse thoroughly with warm water. Follow this remedy daily in the morning.

Use these remedies daily until your symptoms subside.

2. Oil Pulling

According to Ayurveda, oil pulling and gum massage can help prevent periodontitis and plaque buildup by reducing the amount of bacteria present in the mouth.
Oil pulling for Periodontitis (Pyorrhea)

Do Oil Pulling to Get Rid of Periodontitis

Oil pulling can even strengthen gums and promote good oral health. This has been proven by a study done in 2014 at Manipal College of Dental Sciences in India.

• Swish a mouthful of organic, unrefined coconut oil or sesame oil around in your mouth for 15 to 20 minutes.
• Spit it out and rinse your mouth with warm water.
• Do this daily in the morning before brushing your teeth.

Note: Do not gargle or swallow the oil.

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Home Remedies for Chest Congestion

1. Salt Water

Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

chest congestion remedy

• Add 1 teaspoon of salt to a glass of warm water.
• Mix well until the salt is dissolved thoroughly.
• Gargle with it 2 or 3 times daily until your congestion clears.

2. Steam

Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

• Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.
• You can also take a hot shower and breathe in the steam vapors for 5 minutes.

Follow either of these remedies 2 or 3 times daily until the congestion goes away.

Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.

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Home Remedies for Gynecomastia (Enlarged Breasts in Men)

1. Turmeric

Turmeric is a well-known home remedy for gynecomastia. This spice can increase the testosterone hormone levels in males. When the level of testosterone becomes high, large breasts in men naturally reduce in size. Plus, turmeric promotes liver health and helps burn fat.

• Add 1 or 2 teaspoons of turmeric to a cup of water and heat it for 10 minutes. Drink it 2 or 3 times a day and especially before going to bed. Repeat daily and within a few weeks you will notice the changes.
• You can also take turmeric capsules under the guidance of a doctor.

Note: Consult your doctor before taking turmeric as a remedy as it can make stomach problems like GERD worse in some people. Plus, it may worsen gallbladder problems and interfere with blood thinning medications.

2. Fish Oil

Fish oils are rich in omega-3 fatty acids that are beneficial for men with gynecomastia because they help in the production of testosterone. Plus, these fatty acids help reduce estrogen levels, which is one of the reasons behind the growth of male breasts.

• Take fish oil supplements. You can also take omega-3 supplements. Consult your doctor for the correct dosage and usage.
• Eat cold-water fish like salmon, tuna and mackerel that are rich in omega-3 fatty acids.
  
  
  
  
  
  

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Home Remedies for a Kidney Infection (Pyelonephritis)

1. Increase Fluid Intake

Increasing your fluid intake when suffering from a kidney infection can help reduce symptoms and promote quick recovery. It will help flush out bacteria, waste and toxic products from your kidneys, keeping them clean and healthy.

• Drink at least 8 to 10 glasses of water daily.
• You can also drink 1 to 2 glasses of tender coconut water or lemon water daily.
• Also, drink fruit and vegetable juices so that your body gets all the necessary vitamins and minerals it requires to fight off the infection.

Note: Avoid coffee and alcoholic beverages until your infection has cleared.

2. Hot Water Compress

Pain in the lower abdomen, back and hips is very common when suffering from a kidney infection. You can apply hot compresses to reduce pain, relax the muscles of your abdomen and relieve pressure from your bladder. It will also help reduce inflammation.

• Prepare a hot water bottle or warm a heating pad on low setting.
• Place it on the lower abdominal area, back and hips for a few minutes.
• Repeat as needed.
  
  
  
  
  
  

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Home Remedies for Premenstrual Syndrome (PMS)

1. Ginger

Ginger is an excellent natural remedy for menstrual problems, including cramps, PMS and irregular menstruation. A study published in the journal International Scholarly Research Notices found ginger to be effective in reducing the severity of PMS symptoms.

home remedy for premenstrual syndrome

• Add 1 teaspoon of grated ginger to a cup of boiling water.
• Let it simmer for a few minutes.
• Strain and add honey to taste.
• Drink 2 or 3 cups of this ginger tea daily, at least for a week before your period.

Note: If you have problems with gallstones, consult your doctor before using ginger as a remedy.

2. Chasteberry

Chasteberry, also called vitex, regulates the endocrine system and the synthesis of hormones. It suppresses the release of prolactin, a hormone that is believed to be a contributing factor in PMS symptoms. It also helps treat irregular menstruation.

• Take 400 mg of standard extract of this herb daily.
• Alternatively, take 10:1 chasteberry extract, 100 mg twice a day.
• Another option is to take 40 drops of vitex tincture daily.

Follow any of these remedies for at least a few months. As with all supplements, consult a doctor first.

Note: This herb may interfere with drugs that affect the pituitary gland

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Home Remedies for Bed Sores

1. Change Positions

Changing the position of your body every now and then will reduce the stress and pressure on the skin that can irritate existing sores. It also reduces the risk of developing new sores.

• If you have enough upper body strength, you can reposition yourself every few hours using a device like a trapeze bar.
• If you are in a wheelchair, try to shift your weight every 30 minutes.
• Caretakers should use bed linens to help lift and reposition you to reduce the risk of friction and shearing. This should be done every 2 to 3 hours.

2. Saline Water

To help bed sores heal faster, clean the sores with saline water. Bed sores that are not cleaned properly are more prone to infection and inflammation. Saline water will reduce excess fluid and also get rid of loose dead skin.

• Mix 2 teaspoons of salt in a cup of water.
• Boil it, then allow it to cool.
• Use this solution to clean the affected body area.
• Allow the area to dry thoroughly, then cover it with a bandage.
• Repeat a couple of times a day.
  
  
  

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Home Remedies for Heel Spurs

1. Apple Cider Vinegar

Apple cider vinegar is a great remedy for treating heel spurs. It helps pull out excess calcium from the area of a heel spur, provides pain relief and reduces inflammation.

• Cut out a piece of towel in the shape of your foot and submerge it in apple cider vinegar. Place the soaked towel in your shoe and wear it. Make sure to keep the towel moist throughout the day. Follow this treatment for at least a week.
• Alternatively, warm ½ cup of apple cider vinegar in a pan and pour it into a small tub filled with warm water. Soak your feet in the tub for 5 to 10 minutes, 2 times daily for 1 or 2 weeks.
• You can also mix 1 tablespoon each of raw, unfiltered apple cider vinegar and honey in a glass of warm water. Drink it twice a day for 1 or 2 weeks.

2. Ice Pack

Ice can be used to reduce pain and control the inflammation and swelling associated with heel spurs. It will also help relax the muscles.

• Freeze a bottle of water.
• Roll it under your foot for 10 to 15 minutes.
• Do this as soon as you feel pain after a day of rigorous activity.

Note: Do not apply the ice directly to the skin to avoid frostbite

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Home Remedies for Foot Blisters

1. Aloe Vera

Aloe vera is a natural healer and hence very effective in treating foot blisters. It has anti-inflammatory properties that help reduce redness and swelling. It also keeps the skin hydrated so it heals faster. Plus, it reduces the risk of infection.
foot blisters home remedy

Aloe Vera and Vitamin E Oil Home Remedy to Heal your Foot Blisters

• Apply fresh aloe vera gel on the blister and allow it to dry on its own. Rinse it off with warm water.
• Another option is to prepare a mixture with equal amounts of aloe vera gel and vitamin E oil. Apply it on the blister and allow it to dry on its own. Rinse it off with warm water.

Follow either of these treatments 2 or 3 times a day for 3 or 4 days.

2. Apple Cider Vinegar

Apple cider vinegar is also a very effective remedy for blisters on the foot due to its antibacterial and anti-inflammatory properties. It can help prevent infection and reduce pain and inflammation.

• Dip a cotton ball into apple cider vinegar. Gently swab it around the affected area and allow it to dry. If it stings, dilute the apple cider vinegar with water first.
• Alternatively, mix 1/2 teaspoon of onion paste with 1 teaspoon of apple cider vinegar. Apply the mixture on the blister, allow it to dry and then rinse it off with warm water.

Follow either of these remedies twice daily for a few days. 

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Home Remedies for Chest Pain (Angina)

1. Garlic

Garlic is one of the most effective home remedies for chest pain. According to a 2006 study published in the Journal of Nutrition, regular consumption of garlic can prevent and delay cardiovascular disease.

It can lower high cholesterol and prevent plaque buildup on the arterial walls, which in turn improves the flow of oxygen-rich blood to your heart.

• Add ½ teaspoon of garlic juice to a cup of hot water and drink it.
• As a preventive measure, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.

2. Ginger

Ginger is another proven home remedy for chest pain. Gingerol, a chemical compound in ginger, helps reduce cholesterol levels. Being an antioxidant, it also protects the blood vessels from damage from cholesterol.

• When suffering from chest pain, drink a cup of ginger tea. To make the tea, add 1 tablespoon of grated ginger to a cup of hot water. Cover and steep for 5 minutes, then strain it.
• For cardiovascular health, eat a small piece of raw ginger on an empty stomach daily.
  
  
  
  
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Home Remedies for Tooth Decay and Cavities

1. Clove

Clove is one of the most important ingredients for treating any kind of dental issue, including cavities. Due to its anti-inflammatory, analgesic and antibacterial properties, clove can help alleviate pain and prevent the cavity from spreading.

tooth decay home remedy

• Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Put a few drops of this solution on a cotton ball and dab the solution on the affected tooth. Repeat every night before going to bed.
• Another option is to gently chew a whole clove to extract its oil. Then keep the clove under your tongue for several minutes.

Note: Do not use clove oil in excess or too frequently as it best used for temporary relief.

2. Salt

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

• Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.
• Alternatively, mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.
  
  
  
  
  
  

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Home Remedies for Diverticular Disease and Diverticulitis

1. Aloe Vera

• Aloe vera is a very effective remedy for diverticular disease and diverticulitis. According to the World Health Organization, aloe vera contains laxative properties that help maintain normal intestinal flora, stimulate and promote bowel movement and removal of waste products. It also boosts the immune system and reduces inflammation and swelling.
• Simply drink one-half cup of aloe vera juice three times a day for at least one month.

2. Slippery Elm

Due to its large mucilage content, slippery elm is another effective remedy for this problem. Being a demulcent, it protects irritated tissue, reduces inflammation and pain, and promotes healing.

• Mix one teaspoon of slippery elm bark powder in two cups of boiling water.
• Add one teaspoon of sugar and a little bit of cinnamon powder.
• You can drink one to two cups of this solution twice a day.
  
  
  
  
  
  

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Home Remedies for Dark Elbows and Knees

1. Coconut Oil

Coconut oil is a good remedy to lighten dark knees and elbows. It has vitamin E that can help lighten the skin tone and prevent dryness by keeping the skin hydrated and moisturized. It can even repair dark and damaged skin.

• After each shower or bath, apply coconut oil on your knees and elbows and massage gently for 1 to 2 minutes. Reapply several times a day to prevent dryness.
• Alternatively, prepare a mixture with 1 teaspoon of coconut oil and ½ teaspoon of lemon juice. Rub this solution on your dark elbows and knees and let it sit for 15 to 20 minutes. Wipe it off with paper towels. Do this once daily.
• You can also add enough coconut oil to 1 tablespoon of walnut powder to make a thick paste. Use it to exfoliate dark skin patches around your knees and elbows 2 or 3 times a week.

2. Lemon

Lemon has natural bleaching as well as exfoliating properties. Also, it has a high amount of vitamin C that helps remove dead cells and lighten skin tone. It can also promote regeneration of healthy skin cells.

• Apply lemon juice on your elbows and knees and massage gently for a few minutes. Leave it on for about 20 minutes. Wash it off with warm water and apply a moisturizing lotion.
• You can also extract the juice of 1 lemon and mix it with 1 tablespoon of honey. Apply it on the affected areas and leave it on for 20 minutes. Wash the mixture off with water.

Follow either of these remedies once daily for a couple of weeks. After applying lemon juice, avoid sun exposure for the next 3 hours.

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Home Remedies for Colic in Babies

1. Warm Bath

Give your baby a warm bath during colicky times. This will have a soothing effect on your baby as well as help to distract and make your baby sleepy.

• Fill your baby’s bathtub with warm water.
• Add a few drops of lavender oil.
• Bathe your baby in this water.
• While doing so, massage the tummy area gently to relieve painful trapped gas.
• Dry your baby and rock gently to help him sleep.
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2. Warm Compress

Another simple home remedy to help a colicky baby is a warm compress. Warm compresses applied on the baby’s tummy provide relief from the gas and also have a soothing effect.

• Dip a very soft towel in warm water and wring out the excess water.
• Place the warm towel on the baby’s tummy.
• You can even rub the towel gently in circular motions for a few minutes.
• Follow this simple remedy 2 times daily to assist gas movement.
• Note:
• Do not use a hot water bottle or heating on babies.
  
  
  
  
  
  

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Home Remedies for Corns on Feet

1. Pumice Stone

pumic stone for corn on feet

Massaging the corn and the nearby area with a pumice stone is an effective remedy. A pumice stone will remove dead, hardened skin, in turn reducing pain and speeding up the recovery time.

• Before going to bed, soak your feet in comfortably hot water for 10 minutes to soften the hard skin.
• Gently rub a pumice stone back and forth across the affected area for three to five minutes and then pat dry your feet.
• Dip a cotton ball in castor oil and place it on the corn. Secure it with tape and leave it on overnight.
• The next morning, remove the bandage and apply castor oil several times a day.
• Repeat the treatment for several days until the corn is fully removed.

2. White Vinegar

White vinegar is another excellent tried and tested remedy for corns on the feet. The high acidity level of white vinegar helps soften the hard skin. Plus, its antifungal and antibacterial properties reduce the risk of infection.

• Before going to bed, mix one part white vinegar with three parts water.
• Dab this diluted vinegar onto the corn.
• Cover the area with an adhesive bandage and leave it on overnight.
• The next morning, exfoliate the thickened skin with a pumice stone or emery board.
• Apply some olive oil or coconut oil to keep the area moisturized.
• Use this remedy once daily until the corn comes out.
  
  
  
  
  
  

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