Home Remedies for Clogged Arteries

1. Garlic

Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.

According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.

clogged arteries

Add 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
Also, include garlic in your cooking or take garlic supplements after consulting your doctor.

2. Turmeric

Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.

Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.

• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
• Also, include turmeric powder in your cooking.
  
  
  
  
  
  

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Natural home remedy for Tuberculosis T.B

All the things you need to have : 
drumstick leaves 
black pepper 
salt 
lemon juice.

  Crush a Hand of drumstick leaves to make a paste.      
Take 1 Tbsp drumstick Leaves  paste , add it to one glass of hot water .
Add 1 tsp black pepper powder,
add 1 tsp salt,
add 1 tps lemon juice .

Mix all very well and drink every morning .

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Constipation Remedy Using Apples And Other Juices

Here are two constipation remedies                     
that you can use for a mild case 
of constipation and for
 a chronic case of constipation. 

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here’s a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here’s how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice

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Home Remedies for a Sinus Infection

1. Nasal Irrigation

nasal irrigation for sinus infection

Nasal irrigation is highly beneficial for sinus infections as it helps clear out mucus and other debris from your sinuses. Plus, it keeps them moist.

• Mix one teaspoon of sea salt and one-half teaspoon of hydrogen peroxide in a glass of distilled warm water. Use this solution for nasal irrigation using a bulb syringe or other irrigation device. Do this once a day for a few days until you get relief. Do not use it more often than daily as it may irritate the mucus membranes.
• Alternatively, mix one-half to one teaspoon of pickling or canning salt and a pinch of baking soda in a cup of lukewarm distilled or previously boiled water. Use this solution for nasal irrigation. You can use it two or three times a day for about a week.

2. Apple Cider Vinegar

Apple cider vinegar has antiviral, antibacterial, antifungal and anti-inflammatory properties that help treat sinus infections. Taking apple cider vinegar at the start of colds, flu or allergies can help prevent a sinus infection from developing.

• Add two teaspoons of apple cider vinegar to a cup of warm water.
• Mix in one teaspoon of honey.
• Drink this solution three times a day for five days.
  
  
  
  
  
  

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Home Remedies for Blisters on Tongue

1. Ice

Ice has a numbing effect that will give you soothing and immediate relief from the pain. Along with pain, ice can also reduce swelling and inflammation, two common symptoms of tongue blisters.

• Hold ice chips or cubes directly on the blisters or rub an ice cube on them until they become numb.
• Alternatively, you can take sips of ice cold water from time to time to get relief from pain.

2. Salt

Salt is good for treating tongue blisters as it will reduce inflammation and pain. Salt can even kill bacteria and prevent infection.

tongue blister home remedy

• Mix 1 teaspoon of salt in 1 cup of lukewarm water and stir it well.
• Swish the solution around in your mouth for at least 30 seconds and spit it out.
• Then, put a pinch of salt directly on the blisters for a minute and rinse your mouth with warm water.
• Repeat the process 4 or 5 times daily until the blisters are cured.
  
  
  
  
  
  

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Home Remedies for Swollen Lymph Nodes

1. Warm Compresses

A time-tested remedy to reduce swelling of the lymph glands is warm compresses. The hot temperature helps increase blood circulation, which in turn reduces swelling as well as pain.

• Dip a washcloth in hot water and wring out the excess water.
• Place this warm washcloth on the swollen lymph nodes for 5 to 10 minutes.
• Repeat a few times daily until the swelling is gone.

You can even wash the swollen area with warm water a few times daily.

2. Massage

Another effective remedy is massaging the lymph nodes. Massage stimulates the lymph nodes to help them function normally. This helps subside the swelling over a period of time. In addition, it will reduce the accumulation of impurities in the nodes.

Using your fingers, gently massage the lymph nodes for about 5 minutes. Do this 2 or 3 times daily until the swelling is gone.
You can also hire a professional to give you a lymph drainage massage.

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Home Remedies for Stress

1. Slow and Deep Breathing

Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.

• When you are under stress, sit or lie down in a quiet, comfortable place.
• Close your eyes and take a deep breath through your nose to the count of 5.
• Hold your breath for 5 counts, then exhale for 5 counts.
• Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt

Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.

Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.

• Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
• Stir thoroughly, until the salt granules dissolve in the water.
• Soak in this soothing water for 20 minutes.
• You can enjoy this soothing bath 2 or 3 times a week.
  
  
  
  
  
  

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Home Remedies for Yeast Infection

1. Yogurt

Lactobacillus acidophilus, a “friendly” strain of bacteria present in yogurt, can control the growth of infection in the body. For treating a yeast infection, only use plain, unsweetened yogurt.

• You can externally apply plain yogurt on the affected skin area and let it sit for at least 20 to 30 minutes, or preferebly overnight. This will help relieve the itching sensation.
• For a vaginal yeast infection, dip a tampon in yogurt and then insert it in the vagina for two hours. Do this twice a day.
• Also include yogurt in your diet plan.

2. Coconut Oil

Coconut oil has effective antifungal properties that can kill the fungi responsible for yeast infections.

• Externally apply coconut oil on the affected areas three times a day.
• You can also make a mixture of equal amounts of coconut oil and cinnamon oil. Apply it on the affected skin area to control the growth of the infection.
• In case of oral thrush, swish the oil in your mouth for five to 10 minutes. You can also add a few drops of tea tree oil or cinnamon oil and then use. Do not swallow. Do this at least three times a day.
  
  
  
  
  
  

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Home Remedies for Acid Reflux in Babies

1. Sleeping Adjustments

Babies with acid reflux often have difficulty sleeping. In fact, an incorrect sleeping position as well as timing can worsen their condition and make them fussier.

Keep the head of your baby’s crib, bassinet or bed elevated by about 30 degrees with the help of some towels. When your baby’s upper body is elevated, gravity does its work and prevents the stomach contents from reverting back into the esophagus.

sleep adjustments to reduce acid reflux

You can even try to make your baby sleep on their back or left side to help clear acid from the esophagus.

Never feed your baby while he or she is in a sleeping position. It is always better to have your baby sit upright on your lap while nursing, and don’t lay your baby down immediately after feeding.

Hold your baby upright for at least 30 minutes after feeding.

2. Massage Therapy

Regular massage helps improve functioning of the respiratory and digestive systems in babies.

Massage stimulates the vagus nerve, the nerve in the brain that controls various regions of the respiratory and digestive systems. It even helps the body develop more quickly so that each and every body part starts operating more effectively sooner.

massage therapy for babies

A 2014 study published in Biological Research for Nursing reports that massage helps reduce symptoms in infants suffering from GERD.

Massage even helps improve cognitive ability, reduce crying and aid sleeping.

• Put your baby in a lying position.
• Apply some warm olive or coconut oil on your baby’s stomach.
• Gently massage the stomach in a clockwise direction for 3 to 4 minutes.
• Then, massage the back gently for 2 minutes.
• Finally, massage the hands and legs with long, firm strokes.
• Repeat 2 or 3 times daily.

Note: Do not massage your baby immediately after a feeding.

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Home Remedies to Get Rid of Dead Skin Cells

1. Oatmeal

The grainy texture of oatmeal works as a great natural exfoliating agent for all skin types. The saponins in it help remove dead skin cells, excess sebum and other impurities.

oatmeal for dead skin cells

Plus, the vitamins and minerals in oatmeal are good for your skin, and the protein in it prevents water loss to keep your skin moisturized longer.

• Put 2 tablespoons of instant oatmeal into a bowl. Add 2 tablespoons of plain yogurt and 1 tablespoon of honey. Apply the paste on your face and massage using circular motions to scrub off the dead cells. Let is sit on your skin for another 10 to 15 minutes, then rinse it off with cool water, pat dry your skin and apply a light moisturizer.
• Another option is to mix 2 tablespoons of oatmeal, 2 to 3 teaspoons of honey, 2 teaspoons of lemon juice and a little water to make a paste. Gently rub this oatmeal scrub on your skin for a few minutes. Leave it on for another 10 minutes then rinse it off.

Repeat either of these remedies no more than once or twice a week. You can use these oatmeal scrubs on your face as well as body.

2. Sugar and Olive Oil

The combination of sugar and olive oil make a great scrub for all skin types. While the fine sugar particles help remove the dead skin cells, olive oil works as a great moisturizer for your skin.

This scrub can be used to exfoliate all body parts, including the lips.

• Thoroughly mix ½ cup of fine sugar and 2 to 3 tablespoons of extra-virgin olive oil.
• Add 2 to 3 teaspoons of honey and a little lemon juice to the mixture.
• Apply this mixture on your skin and rub it around using circular motions for a couple of minutes.
• Rinse it off with lukewarm water, then pat dry gently.
• Use this sugar scrub once or twice a week.
  
  
  
  
  
  

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Home Remedies for Dry and Rough Hands

1. Olive Oil

The antioxidants and healthy fatty acids in olive oil are good for dry hands. It keeps your skin soft, supple and moisturized. In addition, it has many anti-aging skin benefits.

• Massage your hands with some warm olive oil for 5 to 10 minutes twice daily to enjoy soft and smooth hands.
• Mix equal amounts of olive oil and fine sugar. Rub this homemade scrub on your hands using light, circular motions for a few minutes. Wait 5 minutes, then rinse it off with warm water, pat dry and apply a light moisturizer. Use this remedy twice a week to soften your hands.

2. Oatmeal

• Oatmeal is another great healer for dry and rough hands. It works as a natural cleansing and exfoliating agent that will not dry your skin. In addition, its protein content helps prevent water loss and keep the skin moisturized.
• Home Remedy for dry and Rough Hands

Oatmeal Remedy to Heal Dry and Rough Hands

• Prepare a mixture with 2 tablespoons of ground oatmeal, ½ to 1 teaspoon of honey and a little water to make a paste. You can also add a little freshly squeezed lemon juice.
• Rub this mixture on your hands.
• Leave it on for 10 minutes and then rinse it off with warm water.

Follow either of these remedies once a week.

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Home Remedies for Tinnitus

1. Ginkgo Biloba

Ginkgo biloba is considered the best herbal remedy for tinnitus. It plays a key role in improving blood circulation, which in turn improves the ear functioning and reduces ringing sensations.

Plus, this herb has antibacterial and antifungal properties that can treat any underlying infection that may be contributing to the condition.

• To treat tinnitus, you can take ginkgo biloba extract that you can buy from herbal drug stores. Take 120 to 240 mg of standardized extract containing 24 to 32 percent flavonoids and 6 to 12 percent terpenoids.
• Take it daily, ideally in three or four divided doses, for six weeks to get positive results. Consult your doctor before starting the treatment as this herb may interact with certain medications.

Note: Ginkgo biloba should not be given to children.

2. Apple Cider Vinegar

Being an antifungal and anti-inflammatory agent, apple cider vinegar can also be used to treat any underlying infection that may be contributing to tinnitus. Apple cider vinegar also balances the alkaline level in the body.

• Mix two teaspoons of apple cider vinegar and a little honey in a glass of water.
• Drink this solution two or three times daily until the ringing sensation in the ears stops.
  
  
  
  
  
  

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Home Remedies to Treat Food Allergies

1. Avoid Food Allergens

A key part of relieving the symptoms of food allergies is identifying the foods responsible for the distress and eliminating them from your diet.

• To identify food allergens, write down everything you ate or drank in the 2 to 3 days prior to allergic symptoms appearing. Then, look for foods that were new to your body. Avoid such foods completely until your condition improves.
• You can re-introduce the food allergen slowly into your diet, but only after you recover completely. If the allergen causes symptoms again, it is best to avoid that food completely.

Before buying any kind of food, read the labels carefully to look for ingredients to avoid. Also, when ordering food in restaurants, ask for the ingredient list.

2. Apple Cider Vinegar

Due to its antihistamine and other medicinal properties, apple cider vinegar can help fight many of the symptoms of food allergies.

It helps restore several nutrients in the body, which in turn regulates the body’s immune response. Moreover, it helps restore an alkaline pH in the body.

• Add 1 tablespoon of raw, organic, unfiltered apple cider vinegar to a glass of warm water.
• Mix in 1 teaspoon each of raw honey and lemon juice.
• Drink this 2 or 3 times daily until you feel better.
  
  
  
  
  
  

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Home Remedies for Whooping Cough

1. Ginger

Ginger is an excellent expectorant that can help treat whooping cough. It also contains antibacterial properties that help destroy the bacteria that cause this problem. Moreover, it has immune-boosting properties that help fight the infection and promote quick recovery.

whooping cough remedy using fenugreek and ginger

• Mix together 1 tablespoon each of freshly extracted ginger juice and raw honey. Take this twice daily for a few days.
• Another option is to mix equal amounts of ginger juice, lemon juice and onion juice. Take 1 tablespoon of this mixture 2 to 3 times a day.
• Alternatively, boil 2 teaspoons of fenugreek seeds in 2 cups of water until the quantity is reduced by half. Next, add 1 teaspoon of freshly extracted ginger juice and a little raw honey to 1 cup of the prepared fenugreek decoction. Drink this solution once daily for a few days.

2. Turmeric

Turmeric contains antibacterial and antiviral properties that help treat whooping cough. It has a therapeutic effect on coughs, particularly dry coughs, one of the main symptoms. Its immune-boosting property also helps your body fight infections.

• Mix together 1 tablespoon of raw honey and ¼ to ½ teaspoon of turmeric powder. Take it twice daily until you feel better.
• Another option is to drink warm milk mixed with ½ teaspoon of turmeric power twice a day to ease symptoms.
• Alternatively, take turmeric supplements, available in capsule form. Always consult a doctor for the correct dosage. 
  
  
  
  
  
  

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Home Remedies for Ear Discharge

1. Allow Gravity to Do its Work

When it comes to treating ear discharge, it is important to remove all the fluid buildup in the affected ear. The best way to do this is to use gravity.

• Tilt the side of your head with the affected ear parallel to the ground. Put a clean finger in your ear and try to create a vacuum to help dislodge the fluid. Use a cotton bud or towel to clean up the discharge.
• You can also simply lie down on your side with a towel under your ear.

2. Warm Compress

A warm compress is a very good natural treatment for ear discharge. The heat promotes the flow of fluid and helps ease any associated pain.

• Dip a clean washcloth in hot water and wring out the excess. Place the moist washcloth over the ear for 2 to 5 minutes, then tilt your head to promote fluid drainage. Take a break and reapply as needed.
• You can also try laying your head on a heating pad wrapped in a towel for a few minutes at regular intervals.
  
  
  
  
  
  

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Home Remedies for Dysuria (Painful Urination)

1. Increase Water Intake

Keep up your water intake to help cure painful urination. Water will help fix the problem by flushing infection-causing bacteria as well as toxins out of your body.

drink water to help relieve dysuria

Moreover, it will prevent dehydration, which can worsen your condition. Water will also bring any excess heat in the body to a normal level and promote frequent urination.

Drink plenty of water throughout the day. You can also eat water-based fruits and vegetables. Soups, smoothies, juices and broths will also help keep your body hydrated.

2. Warm Compresses

You can also soothe the pain with warm compresses. The heat will help minimize bladder pressure and reduce pain.

warm compress for dysuria

• Apply a warm compress on your lower abdomen for 5 minutes. Wait for some time and then reapply.
• You can also use a heating pad to get relief from the pain.
  
  
  
  
  
  

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Home Remedies to Reduce Gum Swelling

1. Warm and Cold Compresses

Warm and cold compresses can provide quick relief for sore, swollen gums as they help reduce pain and swelling. You need to hold the compresses against your face, not directly on the swollen gums.

warm and cold compresses to Reduce Gum Swelling

• Soak a clean cloth in warm water and wring out the excess liquid.
• Hold the cloth against your face for 5 minutes.
• Next, wrap a bag of frozen peas in a thin towel and hold it against your face until the area becomes slightly numb.
• Repeat the cycle 2 or 3 more times.
• Use this remedy as needed.

2. Salt Water

Salt is another effective remedy for swollen gums. It inhibits growth of bacteria in the mouth and prevents infections that may contribute to several oral health issues.

salt water to reduce gum swelling

• After brushing your teeth with a soft-bristle toothbrush, gently rub your gums with salt for a few seconds. Rinse it off with warm water. Do this once daily. After your gums are healthy again, do this 3 times a week to prevent recurrence.
• Another option is to add ½ to 1 teaspoon of salt to a glass of lukewarm water and use it to rinse your mouth twice daily until the swelling subsides.
  
  
  
  
  
  

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Home Remedies for Spider Bites

1. Ice Pack

When bitten by a spider, the first thing you need to do is clean the wound with mild soap and water. Then, apply an ice pack on the affected area. The cold temperature will help numb the nerve endings, soothe the itching sensation and reduce swelling and inflammation.

Wrap a few ice cubes in a thin towel and place it on the affected area for 10 minutes at a time. Repeat as needed during the initial 24 hours.
You can also put the affected area under cool running water for a few minutes.

Note: Never put ice directly on the skin.
 

2. Baking Soda

Baking soda is an effective treatment for spider bites. This alkaline substance can help draw out the venom, which will help reduce pain, itching and inflammation.

• Mix 1 teaspoon of baking soda with 3 teaspoons of water.
• With the help of a cotton ball, apply this mixture on the affected area for 5 minutes.
• Wash the area with lukewarm water.
• If the discomfort persists, repeat after a few hours.
  
  
  
  
  
  

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