1. Nasal Irrigation
nasal irrigation for sinus infection
Nasal irrigation is highly beneficial for sinus infections as it helps clear out mucus and other debris from your sinuses. Plus, it keeps them moist.
- Mix one teaspoon of sea salt and one-half teaspoon of hydrogen peroxide in a glass of distilled warm water. Use this solution for nasal irrigation using a bulb syringe or other irrigation device. Do this once a day for a few days until you get relief. Do not use it more often than daily as it may irritate the mucus membranes.
- Alternatively, mix one-half to one teaspoon of pickling or canning salt and a pinch of baking soda in a cup of lukewarm distilled or previously boiled water. Use this solution for nasal irrigation. You can use it two or three times a day for about a week.
2. Apple Cider Vinegar
Apple cider vinegar has antiviral, antibacterial, antifungal and anti-inflammatory properties that help treat sinus infections. Taking apple cider vinegar at the start of colds, flu or allergies can help prevent a sinus infection from developing.
- Add two teaspoons of apple cider vinegar to a cup of warm water.
- Mix in one teaspoon of honey.
- Drink this solution three times a day for five days.
