1. Garlic
Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.
According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.
clogged arteries
Add 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
Also, include garlic in your cooking or take garlic supplements after consulting your doctor.
Also, include garlic in your cooking or take garlic supplements after consulting your doctor.
2. Turmeric
Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.
Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.
- Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
- Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
- Also, include turmeric powder in your cooking.
