Home Remedies for Constipation

     

                                                                                                           1. Lemon

Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.

home remedy for constipation

• Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.
• Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.
• Follow this remedy daily and expect results within a few days.

2. Fennel

Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.

• Take one cup of fennel seeds and dry roast them.
• Then, grind them and sieve the mixture.
• Store this tasty and digestive powder in a jar.