1. Garlic
Garlic has antimicrobial properties that fight off bacteria, viruses and fungi. It also helps bring down the body temperature and increases expectoration to clear phlegm out of the chest and lungs.
- Mix one cup of milk in four cups of water and add one-half teaspoon of crushed garlic to it. Boil the solution until it reduces to one-fourth of the original amount. Drink it three times a day.
- Another way to use garlic is to marinate crushed garlic cloves in a mixture of equal amounts of fresh lemon juice and honey. Take two to three teaspoons of this, three or four times a day.
- You can also rub a garlic paste or garlic juice on your chest.
- If you do no like the strong taste and smell of garlic, you can drink ginger tea for relief.
2. Cayenne Pepper
Cayenne pepper has high capsaicin content that stimulates the release of mucous from the respiratory passages. Thus, it helps clear the mucus from the respiratory system. Cayenne pepper is also a good source of beta-carotene, which helps in the healthy development of mucus membranes.
- Mix some lemon juice and a dash of cayenne pepper in an eight-ounce glass of water. Drink it a few times a day.
- You can also mix cayenne pepper in a cup of carrot juice. Both are beneficial for treating pneumonia.
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