The Halki Diabetes Remedy

The Halki Diabetes Remedy is a diabetes and weight loss focused offer, bringing together two mega product categories with huge potential. We have created a program that is based on real science and real research that works very well and is easy to follow. We have crafted a even more MEGA-converting VSL and front end sales process that will make you the easiest comms you've ever made in health. Just test us and see. You'll be 
very happy.

without any excercise
without any dieting
without any drugs or insulin

Before you go to bed tonight, do this ONE “stupidly simple” Greek ritual to reverse your diabetes…

Here it is

=> ONE Bed-Time Greek Ritual To Reverse Diabetes

Cathy reversed her diabetes and lost 56lbs with this ritual...

Nicholas lost 28lbs and reversed his diabetes with this ritual...

Now its your turn.

Enjoy!

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Home Remedies for Oily Hair

1. Apple Cider Vinegar

Apple cider vinegar is an effective home remedy for oily hair. The acetic acid in it helps balance the pH level of the scalp, which in turn helps control secretion of excess oil and reduces oil buildup on your hair. Plus, it works as a potent hair tonic for you to enjoy soft and shiny hair.

oily hair home remedy

• Mix two to three tablespoons of apple cider vinegar in a cup of water.
• After washing your hair with a mild shampoo, use this solution as a rinse.
• Wait for a few minutes, and then wash it off with cold water.
• Repeat two or three times a week.

2. Lemon Juice

Lemon is great for different types of scalp and hair problems, including oily hair. Lemon contains many vital vitamins and minerals that promote healthy hair. The acidic property of lemon helps balance the pH level of the scalp and controls oil secretion.

• Mix the juice from two lemons in two cups of distilled water. You can also add three teaspoons of honey (optional).
• Apply this mixture on your scalp and hair, massaging it around for a few minutes.
• Leave it on for five minutes, and then wash it off with lukewarm water.
• Repeat three times a week for best results.
  
  
  
  
  
  

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Home Remedies for Mosquito Bites

1. Lemon

Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites.

• Simply cut a lemon into two pieces and rub the inside of one of the halves against your itchy skin for quick relief. You can try rubbing the yellow rind of the lemon over your skin too.
• Apply lemon juice to the bites to help reduce the chance of developing an infection.
• Another option is to add crushed basil leaves to lemon juice and apply the mixture onto the affected area.

2. Minced Onion or Garlic

Onion and garlic help reduce swelling and soothe the itching caused by mosquito bites. Moreover, their strong smell repels insects and mosquitoes.

• Apply minced onion or garlic directly onto the affected area.
• Leave it on for a few minutes, then wash it off.
  
  
  
  
  
  

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Home Remedies To Grow Thicker and Longer Eyelashes

1. Castor Oil

The powerful follicle-stimulating and nourishing castor oil can help you enjoy lustrous and voluminous lashes. It also helps fight micro-organisms that hamper growth.

natural serum for eyelashes

• Use a clean brush or a cotton swab to apply castor oil on your lashes before going to bed. You can also add a few drops of vitamin E oil to the castor oil before applying. Leave it on overnight, then rinse it off with lukewarm water in the morning.
• Alternatively, mix together 2 tablespoons each of castor oil and fresh aloe vera gel. Apply it on your eyelashes using a cotton swab. Leave it on overnight, then rinse it off the next morning.

Follow either of these remedies daily for 2 to 3 months.

2. Olive Oil

Olive oil is a well-known natural remedy for thicker hair growth as well as eyelashes. This oil is rich in vitamin E and oleic acid that nourish and add volume to your eyelashes. It also helps keep the lashes dark.

• Dip a clean, old mascara stick or simply a cotton swab in warm olive oil.
• Before going to bed, apply the oil carefully on your lashes, just as you would apply mascara.
• Leave it on overnight, then wash it off with lukewarm water in the morning.
• Repeat this remedy daily for a few months until you get the desired result.
  
  
  
  
  
  

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Home Remedies for Hiatal Hernias

1. The Warm Water Fix

hiatal hernia warm water fix

Drinking warm water first thing in the morning and then performing the following exercise is a good way to help bring down the hernia from the opening in the diaphragm.

• Just after waking up, while you are still in the bed, drink a glass of room temperature or slightly warm water. It will help relax the stomach muscles and diaphragm and put some weight in the stomach.
• Then, stand up, lift your arms straight out from your sides and bend your elbows so your hands touch your chest. This will help stretch the diaphragm and open up the hiatus.
• Next, rise up on your toes as high as possible and quickly drop down onto your heels. Do this several times in a row. This will help the weight of the water to pull the stomach down.
• Then, while standing with your arms up, take a few short and quick breaths with your mouth open for about 15 seconds. The panting will help tighten the diaphragm back up and close the hole.

Note: In the morning, avoid drinking coffee, tea, juice and cold water.

2. Self Massage

self massage hiatal hernia

Abdominal self-massage mainly targets the uppermost portion of your abdominal cavity. It helps reduce the discomforts and symptoms of hiatal hernia. It also helps strengthen the stomach muscles.

• Lie on your back and relax.
• Put your fingers just below the breast bones (sternum) where you can find your rib cage.
• Next, apply downward pressure and slowly move towards your belly button.
• Repeat for 5 minutes.
• Do this twice daily, once in the morning and once in the evening.
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Home Remedies for Anal Itching

1. Apple Cider Vinegar

apple cider vinegar for anal itching

Both yeast and fungal infections can cause anal itching. In these cases, you can use apple cider vinegar to help control the infection. In addition, it helps alkalize the body.

• Mix 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it twice daily.
• Another option is to add 1 cup of apple cider vinegar to a hot bath. Soak in this bathwater for 15 to 20 minutes, once daily.

Follow these remedies for several days until anal itching and irritation subside.
 

2. Garlic

Garlic helps treat anal itching from the inside out. It helps eliminate intestinal worms, one of the main causes of this problem. In addition, the antibacterial, antifungal and antiseptic properties in garlic help treat any kind of infection responsible for anal itching.

• Eat 2 to 3 cloves of raw garlic on an empty stomach daily for one week.
• Another option is to boil 2 crushed garlic cloves in ½ cup of milk. Drink it on an empty stomach for a week.
  
  
  
  
  
  

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Home Remedies for an Abscessed Tooth

1. Garlic

Garlic has anti-inflammatory and natural antibiotic properties that make it highly effective for treating an abscessed tooth.
garlic for abscessed tooth

Garlic Home Remedy for Tooth Abscess

It helps relieve pain and prevent the spread of the infection.

• Put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spit it out and rinse your mouth with warm water. To reduce the residual odor, you can add a few drops of clove oil to the warm water.
• Another option is to mix ½ teaspoon of garlic powder with a pinch of table salt and apply it directly on the affected tooth. Allow it to sit for 10 minutes, then rinse your mouth with mouthwash.
• You can also rub garlic oil on the affected tooth.

Repeat any of these remedies 3 or 4 times a day for a few weeks.

2. Oil Pulling

Oil pulling, an ancient Ayurvedic practice, can also be used to treat an abscessed tooth or painful gums. This age-old practice helps reduce the amount of bacteria present in the mouth. It helps draw toxins from the mouth and, in fact, the entire body, which promotes both oral and overall health.

• Put 1 tablespoon of extra-virgin coconut oil in your mouth.
• Swish the oil inside your mouth for at least 15 minutes. Do not swallow it.
• After 15 minutes, spit it out and rinse your mouth with warm water.
• Repeat the process twice daily for about a month for positive results.

Note: Do this on an empty stomach.

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Home Remedies for Dizziness

1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

• Sit or lie down in a comfortable position.
• Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
• Inhale slowly through your open nostril and try to fill your belly with air.
• Hold the breath in, close both nostrils and purse your lips.
• After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
• Repeat these steps 10 times.
• Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

• When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
• You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.
  
  
  
  
  
  

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Home Remedies for Acute Sinusitis

1. Steam Inhalation

The best treatment for acute sinusitis is steam inhalation. Breathing in steam works as a natural expectorant to clear nasal congestion and open up your sinuses. It can also help lubricate the irritated respiratory tract.

acute sinusitis

• Add a few drops of peppermint or eucalyptus essential oil to a small tub of hot water. Cover your head with a towel and inhale the steam for a few minutes. Repeat a few times a day.
• Also, run a hot shower and breathe in the steam vapors for 5 to 10 minutes. Do this once or twice daily.

Note: Steam inhalation may not be suitable for small children, pregnant women and people who have high blood pressure, heart conditions or central nervous system disorders.

2. Saline Solution

Using a saline solution for nasal irrigation is another effective way to treat acute sinusitis. A saline solution thins the mucus to help flush it out of the nasal passages. It also helps keep your nasal passages moist.

• Dissolve 1 teaspoon of sea salt in 2 cups of warm water (use distilled or previously boiled water).
• Fill a neti pot with 1 cup of the solution.
• While standing over a sink, place the tip of the spout into one nostril, tilt your head to the side and allow the water to run out through the other nostril.
• Refill the neti pot and repeat the process with the other nostril.
• Repeat this remedy once or twice daily for a few days.
  
  
  
  
  
  

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Home Remedies for a Sore Tongue

1. Aloe Vera

Aloe vera has many curative and healing properties that can treat many oral problems, including a sore tongue. Its anti-inflammatory property helps reduce pain and inflammation.

• Extract the gel from an aloe vera leaf and apply it directly on the affected area. Repeat a few times daily.
• Another option is to rinse your mouth with aloe vera juice 3 or 4 times a day.

Follow either of these remedies daily until the pain and inflammation is gone.

2. Baking Soda

For treating a sore tongue, baking soda is also a good remedy. It has anti-inflammatory properties that help soothe pain and inflammation.

• Mix ½ teaspoon of baking soda with a little water to make a paste. Apply it to the affected area for 1 minute, then rinse it off with warm water.
• You can also mix 1 teaspoon of baking soda in a glass of warm water and use the solution as a mouth rinse several times a day.

Use either of these remedies 3 or 4 times daily until you get rid of the problem.

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Home Remedies for Tennis Elbow

1. Ice

Icing the elbow is one of the simplest and easiest ways to reduce pain and swelling. Ice may also help to prevent progression of the condition. Instead of ice, you can also use a frozen pea bag.

• Wrap some ice cubes in a thin towel.
• Rest your elbow on a pillow or other cushioned area.
• Place the towel gently on the affected area.
• Leave it on for 10 to 15 minutes.
• Repeat several times a day until the pain is gone.

Note: Never put ice directly on the skin.

2. Contrast Hydrotherapy

Contrast hydrotherapy, which means alternating hot and cold compresses on the affected area, is another good remedy for tennis elbow. While the heat will increase blood circulation and reduce pain, the cold will reduce inflammation as well as swelling.

• Wrap a hot water bottle in a thin towel and wrap some ice cubes in another towel.
• Place the hot compress on the affected area for about three minutes.
• Remove the compress and immediately put a cold compress on the affected area for about one minute.
• Continue alternating compresses as noted for 15 to 20 minutes.
• Follow this remedy a few times daily until you get relief.
  
  
  
  
  
  

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Home Remedies for Neck Pain

Home Remedies for Neck Pain

                                                                                                           1. Ice Pack

Ice is one of the simplest remedies for neck pain. The cold temperature will help reduce inflammation and alleviate pain. A bag of frozen peas also works well.

• Put some crushed ice cubes in a plastic bag.
• Wrap the plastic bag in a thin towel.
• Put the ice pack on your neck for not more than 15 minutes at a time.
• Follow this remedy every two to three hours for the first 24 hours.

Note: Never apply ice directly on your skin.

2. Hydrotherapy

Hydrotherapy is another very effective home remedy for neck pain. It can easily be done at home in the shower. The force of the water on the affected body part will help reduce pain as well as soreness.

• Target the neck area with warm water for three to four minutes in the shower.
• Switch to cold water and target the neck for 30 to 60 seconds.
• Repeat as many times as necessary.

While the hot water will increase blood circulation and ease off stiff muscles, cold water will help reduce inflammation.

Note: While you are in the shower, make sure to keep your neck straight, and do not turn your neck in any direction





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Home Remedies for Hives

1. Cold Compress

Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

• Wrap some ice cubes in a cloth. Place it over the affected skin for 10 minutes at a time, three or four times a day.
• You can also take a cool bath or shower as needed to calm skin inflamed by hives.

Note: Never put ice directly on the skin.

2. Baking Soda

Baking soda is another popular remedy for hives. Its anti-inflammatory properties help reduce inflammation as well as itching.

• Add one-half to one cup of baking soda to a bathtub filled with warm water. Mix it in well and then soak in this water for 20 to 30 minutes.
• Alternatively, put two tablespoons of baking soda in a small bowl. Add enough water to make a thick paste. Spread the paste on the affected area. Leave it on for 10 minutes before rinsing it off with warm water.

You can use either of these remedies once daily or as needed.

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Home Remedies for Sleep Apnea

1. Honey

Honey is useful in treating sleep apnea. Its anti-inflammatory properties help reduce swelling around the throat area that can obstruct airways. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of sleep apnea.

Honey also promotes sleep and relaxation. Moreover, it helps maintain healthy body weight and prevent obesity. Losing weight is an important step for the treatment of sleep apnea.

• Add 1 tablespoon of raw honey to a glass of warm water and drink it daily before going to bed.
• Another option is to mix 1 teaspoon each of honey and black pepper powder in a glass of warm water. Sip it slowly before going to bed.
• To lose weight, drink a glass of warm water with 1 tablespoon of honey and the juice of ½ lemon on an empty stomach daily in the morning.

2. Chamomile

Another effective herbal treatment for sleep apnea is chamomile. The herb contains chemical compounds that can relax muscles and nerves, cause sedation and promote sleepiness. In addition, its anti-inflammatory effects can help get rid of obstruction of the airways that cause snoring.

• Add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 5 minutes. Strain, then add a little honey and a pinch of cinnamon powder. Drink this tea 1 hour before going to bed daily.
• You can also prepare a massage oil with one part chamomile oil and two parts olive oil. Massage your neck with this oil a few times daily.
  
  
  
  
  
  

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Home Remedies for Bone Spurs

1. Cold Compress

Regular use of a cold compress will help reduce symptoms like pain, swelling and inflammation due to a bone spur. It will also help relax the muscles in the affected area.

• Put a few ice cubes in a thin towel and tie it securely.
• Apply the ice pack over the affected area and press gently.
• Do this for 5 to 10 minutes.
• Repeat this remedy as needed.

Note: Do not apply ice directly on the skin as it may cause frostbite.

2. Ginger

Ginger is another excellent home remedy for bone spurs. Being a natural anti-inflammatory, it can help reduce pain, swelling as well as inflammation. Moreover, it helps improve blood circulation.

• Drink ginger tea up to 3 times a day. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and drink it.
• Also, massage the affected area with ginger oil a few times daily.
• Alternatively, you can take a dose of two 500-milligram ginger tablets, 3 times a day, for extended relief and treatment. Consult your doctor first.
  
  
  
  
  
  

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Home Remedies for Plantar Fasciitis

1. Stretching Exercises

Stretching exercises that involve your feet and lower leg muscles are one of the best ways to control heel pain due to plantar fasciitis. They will also help reduce inflammation in the calves and other leg muscles so you can move around comfortably.

• Before you get out of bed in the morning, stretch your feet, lower leg muscles, calf muscles and toes. While sitting up in bed, hold onto your flexed feet and gently pull them toward you for 30 seconds, release and repeat 1 or 2 more times. This will help minimize pain in the morning.
• Stand at arm’s length from a wall with your unaffected leg slightly bent at the knee and the affected foot behind you. Slowly and gently, press your hips forward while keeping both the heels flat on the floor. Hold this position for 30 seconds and then relax. Repeat this exercise in 2 sets of 10 repetitions, several times a week.
• Roll a frozen water bottle or a golf ball under the arch of your foot, starting from the front and working your way back. Apply a little pressure. Do this for a couple of minutes, once daily.

For more exercises, consult a doctor or a physical trainer.

2. Foot Massage

Massaging your foot will provide relief from the pain and inflammation caused by plantar fasciitis. Regular massaging stimulates blood flow in and around the affected area and helps release tension in the plantar fascia.

• Using your fingers, gently massage the lower part of your foot and heel with some warm olive, coconut or sesame oil for 10 minutes. Do this a couple of times daily, especially before going to bed.
• You can even use an electric massager to reduce pain in your heel due to plantar fasciitis.
  
  
  
  
  
  

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