If the cause is breastfeeding, you can use your own breast milk to heal sore, cracked, bleeding or blistered nipples. Breast milk has antibacterial as well as healing properties that help treat sore nipples.
- Apply a few drops of breast milk on the affected nipple before breastfeeding.
- After breastfeeding apply some milk again.
- Allow it to air dry thoroughly.
- Repeat the same for the other nipple.
- Follow this remedy a few times daily until the soreness subsides.
2. Warm Compress
To soothe sore nipples, you can apply a warm compress on the affected area. The heat from the compress can ease discomfort and aid healing.
- Dip a washcloth in warm water.
- Wring it out and then place it on your breasts for a couple of minutes.
- Do this at least 10 minutes before breastfeeding.
- Repeat this remedy several times a day until the soreness is gone.
A warm shower or heating pad can also help alleviate the discomforts of sore nipples.
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