Home Remedies for Dizziness

1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

• Sit or lie down in a comfortable position.
• Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
• Inhale slowly through your open nostril and try to fill your belly with air.
• Hold the breath in, close both nostrils and purse your lips.
• After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
• Repeat these steps 10 times.
• Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

• When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
• You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.