1. Increase Fluid Intake
Dehydration is one of the most common reasons behind dry mouth. So, the best thing you can do is increase your fluid intake to keep your body hydrated. Proper hydration will make it easier for your body to produce more saliva and help get rid of the symptoms of dry mouth.
- Consume an ample amount of water throughout the day. If you cannot drink water, suck on small pieces of ice.
- Eat partly frozen chunks of water-based fruits and vegetables like pineapple, watermelon and cucumber.
- Drink smoothies, fruit juice or vegetable juice.
- Drink 1 to 2 glasses of coconut water daily.
- Drink herbal teas like green tea, chamomile tea, or others.
- Eat soft and liquid foods like stews and soups.
Avoid caffeinated beverages, sodas and alcoholic drinks as they can contribute to dehydration.
2. Cayenne Pepper
Cayenne pepper stimulates saliva production, making it one of the best remedies for dry mouth. Also, it will help bolster the taste buds so you can better distinguish sour, sweet, salty and bitter flavors.
- Press a little bit of ground cayenne pepper on a wet finger, then rub it around your tongue. This may cause a burning sensation for some time, but it will stimulate your salivary glands.
- Also, sprinkle cayenne pepper powder in your soups, salads and other dishes.
- Alternatively, you can take cayenne pepper capsules after consulting your doctor.
